Ingredients

• For the Stir-Fry:
  • 1 lb (450g) beef (sirloin or flank steak), thinly sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
• For the Marinade:
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice wine or sherry
  • 1 teaspoon sesame oil
• For the Sauce:
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce (optional)
  • 1 teaspoon sugar
  • 1/4 cup beef broth or water
  • 1 teaspoon cornstarch (mixed with 1 tablespoon water)

Instructions

1. Marinate the Beef:
   • In a bowl, combine the beef slices with the marinade ingredients. Mix well and let it marinate for at least 15 minutes.
2. Prepare the Sauce:
   • In a separate bowl, whisk together the sauce ingredients until well combined. Set aside.
3. Cook the Beef:
   • Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated beef in a single layer and cook for about 2-3 minutes until browned. Remove and set aside.
4. Stir-Fry the Vegetables:
   • In the same skillet, add the remaining oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
   • Add the mixed vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
5. Combine and Finish:
   • Return the beef to the skillet with the vegetables. Pour the sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes until the sauce thickens.
6. Serve:
   • Serve hot over rice or noodles.

Tips

• Feel free to customize the vegetables based on your preference.
• For added flavor, consider topping with sesame seeds or green onions before serving.

Enjoy your meal!

Smart Points for Beef and Vegetable Stir-Fry

1. Choose Lean Cuts of Beef

• Opt for lean cuts like sirloin or flank steak to reduce fat content while maintaining flavor.

2. Load Up on Vegetables

• Incorporate a variety of colorful vegetables to enhance nutrition and flavor. Aim for at least 2-3 cups of mixed veggies.

3. Control the Oil

• Use a minimal amount of oil (1-2 tablespoons) to sauté ingredients, or consider using a non-stick pan to reduce oil usage.

4. Use Low-Sodium Sauces

• Choose low-sodium soy sauce and other sauces to keep sodium levels in check, making it healthier.

5. Add Whole Grains

• Serve the stir-fry over brown rice, quinoa, or whole grain noodles for added fiber and nutrients.

6. Mind the Portions

• Keep an eye on portion sizes, especially with the beef and sauces, to manage calorie intake.

7. Make It a Meal Prep Option

• Prepare a larger batch and store in meal prep containers for quick, healthy meals throughout the week.

8. Experiment with Seasonings

• Enhance flavor without extra calories by using herbs, spices, or citrus juices instead of heavy sauces.

9. Consider Plant-Based Options

• Substitute beef with tofu or tempeh for a plant-based version that’s equally satisfying.

10. Add Healthy Fats

• Consider adding a sprinkle of nuts or seeds for healthy fats and crunch, but be mindful of the quantity.

By following these smart points, you can create a delicious and nutritious Beef and Vegetable Stir-Fry that aligns with your health goals! Enjoy your cooking!