Start your day with these delicious and nutritious Banana Oatmeal Pancakes! Packed with wholesome ingredients like oats, bananas, and yogurt, they’re quick to make and perfect for a healthy breakfast. These pancakes are naturally sweetened by ripe bananas and make a great way to kickstart your morning with energy and flavor.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Ingredients

• • Oatmeal: 1 cup (90 g)
  • Yogurt: 4 tablespoons (60 g), divided
  • Baking Soda: ¼ teaspoon

• • Eggs: 2 large
  • Ripe Bananas: 2 medium
  • Water: 100 ml (about ⅓ cup + 1 tablespoon)

• Oil: For frying

Directions

• Prepare the Batter:
  • • In a blender, combine the oatmeal, 2 tablespoons of yogurt, baking soda, eggs, bananas, and water.
  • Blend until smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.
• Heat the Pan:
  • • Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil.
• Cook the Pancakes:
  • • Pour a small amount of batter (about ¼ cup) onto the skillet for each pancake.
    • Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
  • Flip the pancake and cook for another 2 minutes, or until golden brown.
• Repeat and Serve:
  • • Repeat with the remaining batter, adding oil as needed between batches.
  • Serve warm with the remaining yogurt and your favorite toppings.

Serving Suggestions

• • Top with fresh fruits like berries, sliced bananas, or kiwi for added nutrition.
  • Drizzle with honey or maple syrup for natural sweetness.
  • Sprinkle with nuts or seeds like chia, flax, or almonds for extra crunch.

Cooking Tips

• • Ensure your bananas are ripe for natural sweetness and better texture.
  • Adjust the consistency of the batter with water if it’s too thick.

• Use a non-stick skillet to avoid sticking and ensure even cooking.

Nutritional Benefits

• • Oatmeal: Rich in fiber, supporting digestion and heart health.

• Bananas: Provide natural sweetness, potassium, and energy.
• Eggs: High in protein for sustained energy throughout the morning.

Dietary Information

• • Vegetarian: Yes
  • Gluten-Free: Use certified gluten-free oats.
  • Dairy-Free Option: Replace yogurt with a plant-based alternative like coconut yogurt.

Nutritional Facts (Per Serving):

• • Calories: ~220
  • Protein: ~8 g

• • Carbohydrates: ~30 g
  • Fat: ~7 g
  • Fiber: ~4 g

Storage

• • Refrigeration: Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
  • Freezing: Freeze cooked pancakes between sheets of parchment paper in a freezer-safe container for up to 2 months. Thaw and reheat before serving.

Why You’ll Love This Recipe

• • Quick and easy to prepare, perfect for busy mornings.
  • Naturally sweet and packed with nutrients.

• Customizable with your favorite toppings.
• A great way to use up ripe bananas.

Conclusion
Banana Oatmeal Pancakes are the perfect blend of taste and health, offering a wholesome start to your day. Their light, fluffy texture combined with the natural sweetness of bananas makes them an instant favorite. Whether you’re rushing to work or enjoying a lazy weekend breakfast, these pancakes are a delightful treat for the whole family.