Ingredients
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- 100 g (1 cup) Oat flakes
- 100 ml (1/2 cup) Milk
- 1 Ripe banana, mashed
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- 1 Egg
- 1 tsp Salt
- 1 tbsp Sugar
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- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- Oil (for cooking)
Directions
Prepare the Batter:
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- In a blender or food processor, grind the oat flakes into a fine flour-like consistency.
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- In a mixing bowl, mash the ripe banana until smooth.
- Add the egg, milk, sugar, salt, and ground cinnamon to the banana and mix well.
- Sift the ground oats and baking powder into the wet ingredients. Mix until you have a smooth batter. Let the batter rest for 5 minutes to thicken slightly.
Cook the Pancakes:
5. Heat a non-stick skillet or frying pan over medium heat and add a little oil.
6. Pour a ladleful of batter into the pan and spread it slightly to form a round pancake.
7. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
8. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
9. Repeat with the remaining batter, adding oil to the pan as needed.
Serve:
10. Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, honey, or yogurt.
Serving Suggestions
- Top with sliced bananas, berries, or chopped nuts for added flavor and texture.
- Drizzle with honey, maple syrup, or a dollop of peanut butter for a sweet finish.
Cooking Tips
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- Use a well-heated non-stick pan to prevent sticking and ensure even cooking.
- If the batter is too thick, add a splash of milk to adjust the consistency.
- For a nutty flavor, add a handful of chopped walnuts or almonds to the batter.
Nutritional Benefits
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- Oats: Provide fiber and energy to keep you full longer.
- Banana: Adds natural sweetness and potassium.
» MORE: Decadent Cherry Chocolate Fudge: A Perfect Holiday Treat Ingredients For the Fudge Base 500g (17.6 oz) semi-sweet chocolate (55% cocoa solids), broken into small pieces 397g (14 oz) sweetened condensed milk 200g (7 oz) glacé cherries, chopped (plus 8 additional cherries for topping) 2.5 ml (½ tsp) almond extract Instructions Preparation Line a 20cm x 20cm (8-inch x 8-inch) baking tin with non-stick parchment paper, ensuring paper extends up the sides Chop glacé cherries, setting aside 8 pieces for decoration Break chocolate into small, uniform pieces for even melting Making the Fudge Create a double boiler by placing a heatproof bowl over a pan of simmering water, ensuring the bowl doesn’t touch the water Combine chocolate, condensed milk, almond extract, and chopped cherries (except reserved pieces) in the bowl Stir continuously until chocolate melts completely and mixture becomes smooth Pour mixture immediately into prepared tin Smooth surface with an offset spatula for a professional finish Decorate with reserved cherry pieces, pressing them lightly into the surface Refrigerate for minimum 2 hours until completely set Timing and Nutritional Information Prep Time: 15 minutes Cooking Time: 10 minutes Setting Time: 2 hours Total Time: 2 hours 25 minutes Yield: 36 pieces Per Piece (approximately): Calories: 125 Protein: 1.5g Fat: 6g Carbohydrates: 16g Sugar: 14g Tips and Tricks Chop chocolate into uniform pieces for even melting Maintain water at a gentle simmer, not a rolling boil Use room temperature condensed milk for smoother blending Work quickly once chocolate is melted as mixture begins setting immediately Use a sharp knife dipped in hot water between cuts for clean edges Pat cherries dry before adding to prevent water content from affecting texture Variations and Substitutions Dark chocolate (70% cocoa) for a more intense flavor Milk chocolate for a sweeter version Dried cherries instead of glacé for less sweetness Kirsch liqueur (1 tablespoon) instead of almond extract Add 100g chopped nuts for additional texture White chocolate drizzle over the top for decoration Common FAQs Q: Why did my fudge turn grainy? A: This usually occurs from overheating. Maintain gentle heat and constant stirring for smooth results. Oatmeal and Pumpkin Seed Bread Recipe Q: Can I freeze this fudge? A: Yes, it freezes well for up to 3 months when wrapped properly in airtight containers. Q: Why isn’t my fudge setting properly? A: Ensure correct chocolate-to-condensed milk ratio and adequate refrigeration time. Carrot Nut Cake with Cream Cheese Frosting Q: Can I use fresh cherries instead of glacé cherries? A: Fresh cherries contain too much moisture and will affect the fudge’s texture. Stick to glacé or dried cherries. Storage and Make-Ahead Tips Store in an airtight container in the refrigerator Keeps fresh for up to two weeks when refrigerated Layer pieces with wax paper to prevent sticking Bring to room temperature for 10 minutes before serving Can be frozen for up to 3 months Thaw overnight in refrigerator before serving Avoid storing at room temperature as texture will soften
- Egg: Supplies protein for a balanced meal.
Dietary Information
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- Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Pancake, Approximate)
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- Protein: 4 g
- Fat: 3 g
- Carbohydrates: 20 g
Storage
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 2 months, separating pancakes with parchment paper.
- Reheat in a skillet or microwave before serving.
