Banana Chia Smoothie

Banana Chia Smoothie Recipe

Ingredients:

• 2 ripe bananas (plus a few slices for garnish)

• 1 cup milk (dairy or non-dairy like almond, oat, or soy)

• 1/2 cup Greek yogurt (optional for extra creaminess and protein)

• 1 tablespoon chia seeds (plus more for topping)

• 1–2 teaspoons honey or maple syrup (optional, to taste)

• 1/2 teaspoon vanilla extract (optional)

• A few ice cubes (optional for a colder, thicker smoothie)

Instructions:

1. Prepare Chia Seeds: If you prefer a smoother texture, soak the chia seeds in the milk for 10–15 minutes beforehand. This step is optional—unsoaked seeds give a more textured drink.

2. Blend: In a blender, combine bananas, milk, Greek yogurt (if using), soaked or unsoaked chia seeds, sweetener, vanilla extract, and ice cubes.

3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.

4. Serve: Pour into a tall glass. Garnish with banana slices and a sprinkle of chia seeds on top.

5. Enjoy Immediately! Best consumed fresh.