Banana, Carrot & Avocado Smoothie Recipe

Banana, Carrot & Avocado Smoothie Recipe

️ Ingredients

• 1 ripe banana

• 2 medium carrots

• 1 ripe avocado

• 1 cup cold water or milk of choice (almond, oat, dairy)

• Optional: honey or maple syrup for sweetness

‍ Preparation Steps

1. Wash & Peel

   • Wash the carrots thoroughly. Peel them to remove dirt and any bitterness.

   • Peel the banana.

   • Cut the avocado in half, remove the pit, and scoop out the flesh.

2. Chop

   • Slice the carrots into thin rounds to help your blender process them easily.

   • Slice the banana.

   • Cut the avocado into chunks.

3. Add to Blender

   • Place carrots at the bottom of your blender jar.

   • Add banana slices.

   • Top with avocado chunks.

4. Liquid

   • Pour in about 1 cup of cold water or your preferred milk. If you like your smoothie thinner, add more liquid.

5. Blend

   • Blend on high until smooth and creamy. Depending on your blender strength, this may take 1–2 minutes. Scrape down the sides if needed.

6. Taste & Adjust

   • Taste the smoothie. If you prefer extra sweetness, blend in 1 teaspoon of honey or maple syrup.

7. Serve

   • Pour into a glass and enjoy immediately while fresh.

Why This Smoothie is Great

• Banana: Provides natural sweetness and potassium.

• Carrot: Rich in beta-carotene and fiber.

• Avocado: Adds healthy fats and makes the texture silky.

• Dairy-free option: Use almond or oat milk.

• Filling: Great as a breakfast or snack.

Q&A

Q1: Can I skip avocado?
A1: Yes, but you will lose the creamy texture. You could replace it with a spoonful of Greek yogurt.

Q2: Can I use raw carrots?
A2: Yes, as shown. Just chop them small so your blender can handle them. If you prefer a softer texture, lightly steam the carrots before blending.

Q3: How can I make it colder?
A3: Use frozen banana slices or add ice cubes before blending.

Q4: What if my smoothie is too thick?
A4: Add extra water or milk, a little at a time, and blend again.

Q5: How long does it keep?
A5: Best consumed right away, but can be refrigerated up to 24 hours in an airtight jar. Shake before drinking.

Q6: What other add-ins work well?
A6: Chia seeds, flaxseed, a scoop of protein powder, or a pinch of cinnamon can be nice additions.