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Banana Avocado Almond Smoothie

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Banana Avocado Almond Smoothie

Ingredients:

  • 1 ripe banana (sliced)

  • ½ ripe avocado (cubed)

  • ¼ cup raw almonds

  • 1 tablespoon honey (or to taste)

  • 1 cup almond milk (unsweetened or sweetened, as preferred)

Instructions:

  1. Prepare the Ingredients: Peel and slice the banana. Cut the avocado in half, remove the pit, and scoop out half of it into cubes.

  2. Blend the Almonds First: For a smoother texture, add the raw almonds into your blender first and pulse until they are finely crushed. This helps prevent chunks in the smoothie.

  3. Add Remaining Ingredients: Place the banana slices, avocado cubes, honey, and almond milk into the blender with the crushed almonds.

  4. Blend Until Creamy: Blend on high speed for about 1–2 minutes until you get a smooth, creamy consistency. If the mixture is too thick, add a little more almond milk and blend again.

  5. Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if desired.

  6. Serve Immediately: Pour into a tall glass and enjoy fresh for the best flavor and texture.

Nutritional Benefits:

  • Banana: Rich in potassium, natural sweetness, and quick energy.

  • Avocado: Loaded with healthy fats, fiber, and vitamins for heart health.

  • Almonds: Provide plant-based protein, vitamin E, and magnesium.

  • Honey: A natural sweetener with antioxidants and antimicrobial properties.

  • Almond Milk: Dairy-free, low-calorie, and a good source of vitamin E.

Q&A Section

Q1: Can I use frozen banana instead of fresh?
Yes! Using frozen banana will make the smoothie extra creamy and chilled without adding ice.

Q2: What can I substitute for honey?
You can use maple syrup, agave nectar, or even a few dates for natural sweetness.

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Q3: Can I use roasted almonds instead of raw?
Yes, but note that roasted almonds will give a deeper, nuttier flavor. Opt for unsalted ones to control sodium.

Q4: How can I make it higher in protein?
Add a scoop of vanilla protein powder, Greek yogurt (if not vegan), or extra almonds.

Q5: Can I store this smoothie for later?
It’s best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 12 hours. Stir before drinking as separation may occur.

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