Banana Avocado Almond Smoothie

Banana Avocado Almond Smoothie

Ingredients:

• 2 ripe bananas

• 1 ripe avocado (peeled & pitted)

• 2 tbsp raw almonds (soaked in warm water for 4–5 hours or overnight)

• 1½ cups chilled milk (dairy or almond milk)

• 1 tbsp honey or maple syrup (optional for sweetness)

• A handful of ice cubes

Instructions:

1. Prepare Ingredients: Peel bananas and cut them into slices. Halve the avocado, remove the seed, and scoop out the flesh. Drain the soaked almonds.

2. Blend: In a high‑speed blender, add bananas, avocado, soaked almonds, and milk.

3. Sweeten & Chill: Add honey or maple syrup if you like it sweeter. Drop in some ice cubes.

4. Blend Until Smooth: Blend on high speed for about 1–2 minutes until completely creamy.

5. Serve: Pour into a tall glass, top with extra crushed almonds if desired, and enjoy immediately.

❓ Q&A Section

Q1: Can I use frozen bananas?
✅ Yes! Frozen bananas make the smoothie extra creamy and chilled without adding too many ice cubes.

Q2: Is this smoothie good for breakfast?
✅ Absolutely. It’s packed with healthy fats from avocado, protein from almonds, and natural energy from bananas—perfect for a filling morning meal.

Q3: What if I’m lactose intolerant?
✅ Simply swap dairy milk with almond milk, oat milk, or coconut milk. The taste remains deliciously rich.

Q4: Do I need to soak the almonds?
✅ Soaking makes them softer, easier to blend, and more digestible. If you’re in a hurry, you can use blanched almond butter instead.

Q5: How long can I store it?
✅ Best enjoyed fresh, but you can refrigerate it in an airtight bottle for up to 6 hours. Shake well before drinking.

Q6: Can I add extra flavors?
✅ Sure! A pinch of cinnamon, a drop of vanilla essence, or even a spoon of cocoa powder can add a unique twist.

Result: A silky, nutrient‑dense smoothie that boosts energy, supports heart health, and keeps you satisfied! Enjoy!