Banana Apple Smoothie Recipe

Banana Apple Smoothie Recipe

Ingredients (Serves 2):

• 2 ripe bananas (fresh or frozen)

• 1 medium red apple (such as Fuji or Gala), cored and chopped

• 1 cup plain or vanilla yogurt (Greek yogurt for more protein)

• ½ cup milk (dairy or plant-based like almond, oat, or soy)

• 1 tablespoon honey or maple syrup (optional, adjust to taste)

• ¼ teaspoon cinnamon (optional for extra flavor)

• A few ice cubes (optional, for a colder smoothie)

• Banana slices for garnish (optional)

Instructions:

1. Prepare the Fruit:

   • Peel the bananas and break them into chunks.

   • Wash, core, and chop the apple. No need to peel unless preferred.

2. Blend:

   • In a blender, combine the banana chunks, chopped apple, yogurt, and milk.

   • Add honey (if using), cinnamon, and ice cubes.

   • Blend on high until smooth and creamy. Scrape down the sides if needed.

3. Taste and Adjust:

   • Taste the smoothie. Add more honey/maple syrup if you want it sweeter.

   • Add a bit more milk if the smoothie is too thick.

4. Serve:

   • Pour into glasses and garnish with banana slices if desired.

   • Serve immediately while cold and fresh.

Tips:

• Frozen banana adds natural creaminess and chill to the smoothie.

• You can add a tablespoon of nut butter (like almond or peanut) for extra flavor and protein.

• For a green version, toss in a handful of spinach—the flavor stays mild!