Banana Apple Oatmeal Bake

Ingredients

In Cups and Tablespoons:

• • 1 cup oatmeal (plus an additional 1 cup)
  • 150 ml warm milk (about 2/3 cup)
  • 1 apple, diced

• • 20 g butter (about 1 ½ tablespoons)
  • 2 eggs
  • 50 g nuts, chopped (about 1/2 cup)

• • 1 tablespoon avocado oil (for greasing)
  • 2 bananas, mashed
  • 1/2 teaspoon cinnamon

• A pinch of vanilla extract

In Grams:

• • 100g oatmeal (plus an additional 100g)
  • 150ml warm milk

• • 1 apple (about 150g), diced
  • 20g butter
  • 2 eggs

• • 50g chopped nuts (such as walnuts, almonds, or pecans)
  • 15g avocado oil
  • 2 bananas (about 200g), mashed

• 2g cinnamon
• A pinch of vanilla extract

Steps to Make the Banana Apple Oatmeal Bake

1. Preheat Your Oven

1. 1. Preheat your oven to 180°C (350°F). Grease a medium-sized baking dish (about 8×8 inches) with avocado oil or line it with parchment paper for easy cleanup.

2. Prepare the Oats

1. In a medium-sized bowl, mix together the 1 cup of oatmeal with 150ml warm milk. Allow the oats to soak for about 5-10 minutes so they absorb the liquid and soften up. This step helps create a creamy base for the bake.

3. Mash the Bananas

1. While the oats are soaking, peel and mash the 2 bananas in a separate bowl. You can mash them with a fork or use a blender for a smoother consistency. The bananas will add natural sweetness and moisture to the oatmeal bake.

4. Prepare the Apple and Nuts

1. 1. Dice the apple into small cubes. Choose a sweet variety like Fuji or Gala for a natural sweetness, or opt for tart apples like Granny Smith for a more balanced flavor.

1. Chop the nuts into small pieces. You can use any variety you like—walnuts, almonds, or pecans work great in this recipe. Nuts add a delightful crunch and healthy fats to the bake.

5. Mix Wet Ingredients

1. In a large mixing bowl, combine the mashed bananas, 2 eggs, and 1 tablespoon of butter (melted). Stir well until all the ingredients are fully incorporated. Add the cinnamon and a pinch of vanilla extract to enhance the flavor.

6. Combine Everything Together

1. 1. Add the soaked oats (with the warm milk), diced apple, and chopped nuts to the wet mixture. Stir everything together until the mixture is well combined. If the mixture seems too thick, add a splash more milk to reach your desired consistency.

7. Bake

1. Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.
2. Place the dish in the oven and bake for 25-30 minutes, or until the top is golden and the oats have set into a firm, cake-like texture.

8. Cool and Serve

1. 1. Allow the oatmeal bake to cool for 5-10 minutes before slicing and serving. It can be enjoyed warm or cold, depending on your preference.

Prep Time, Cooking Time, and Total Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes