Banana and Condensed Milk Recipes
Table of Contents
Ingredients
- 2 ripe bananas: Choose bananas that are spotty and soft for the best flavor and texture.
- 1 cup sweetened condensed milk: This will add creaminess and sweetness to your dessert.
- 1 teaspoon vanilla extract: Optional but it enhances the flavor profile beautifully.
- A pinch of salt: This will help balance the sweetness.
Optional Add-ins:
- 1/2 teaspoon ground cinnamon: Adds a warm spice.
- Chopped nuts: Walnuts or pecans can give a lovely crunch.
- Chocolate chips: For a richer dessert.
- Whipped cream: To top it off.
Instructions
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Peel and Slice: Start by peeling the ripe bananas. Slice them into smaller pieces to make them easier to mash.
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Mash the Bananas: In a mixing bowl, use a fork or potato masher to mash the bananas until they are mostly smooth, with just a few small lumps remaining for texture. The riper the bananas, the sweeter and creamier your mixture will be.
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Add Condensed Milk: Pour the sweetened condensed milk over the mashed bananas. If you’re using vanilla extract, add it now as well.
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Mix Thoroughly: Use a whisk or spatula to mix the bananas and condensed milk together until fully combined. The mixture should be smooth, creamy, and slightly thickened.
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Add Salt: Sprinkle in a pinch of salt to enhance the flavors. This step is crucial, as it balances the sweetness of the condensed milk.
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Incorporate Optional Add-ins: If you’re using cinnamon, nuts, or chocolate chips, fold them into the mixture at this stage. Each addition will contribute unique flavors and textures to your final dessert.
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Refrigerate: For the best taste and texture, cover the mixture and refrigerate it for at least 30 minutes. This allows the flavors to meld together beautifully.
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Serve: Once chilled, serve the banana condensed milk mixture in small bowls or cups. Top with whipped cream if desired, and garnish with additional banana slices or nuts for a professional touch.
Creative Serving Ideas
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As a Dessert Bowl: Enjoy it as a simple yet delicious dessert on its own.
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On Toast: Spread it on warm toast for a decadent breakfast treat.
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As a Dip: Serve it with fresh fruit like strawberries, apple slices, or graham crackers for dipping.
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In Parfaits: Layer it with granola and fresh fruit for a delightful parfait.
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As a Pancake or Waffle Topping: Drizzle it over pancakes or waffles for an indulgent brunch option.
Health Benefits of Banana and Condensed Milk
Bananas are not only delicious but also come with a plethora of health benefits:
See also CHOCOLATE BRIOCHE DONUTS
Rich in Nutrients: Bananas are a good source of vitamin C, vitamin B6, and potassium, all essential for maintaining good health.
Natural Energy Booster: Their natural sugars provide an instant energy boost, making them a perfect pre- or post-workout snack.
Digestive Health: High in fiber, bananas can aid digestion and promote a healthy gut.