Baked Zucchini with Cheese

Hello everyone! Today I’m preparing a simple and delicious zucchini recipe that’s perfect for any meal. This dish combines the tender flavors of baked zucchini with a creamy yogurt and egg mixture, topped with melted cheese. It’s an easy and flavorful dish that you’ll love!

 

Ingredients:

• • 2 zucchini
  • Salt

 

• • Black pepper
  • Universal seasoning for vegetables
  • Paprika

 

• • 2 onions
  • Oil for cooking
  • 2 eggs

 

• • 150 g yogurt
  • 2 cloves of garlic
  • 150 g cheese

 

Nutritional Information (per serving):

• • Calories: 250 kcal
  • Protein: 10 g
  • Fat: 18 g

 

• Carbohydrates: 12 g
• Fiber: 3 g

Instructions:

1. Prepare the Zucchini:

 

1. 1. Preheat your oven to 200°C (392°F).
   2. Slice the zucchini into rounds or half-moons.
   3. Season each layer of zucchini with salt, black pepper, universal seasoning for vegetables, and paprika.

2. Prepare the Onions:

1. 1. Cut 2 onions into half rings.
   2. Heat some oil in a pan and cook the onions until soft.

 

1. Finely chop 2 cloves of garlic and add them to the pan with the onions, cooking until fragrant.

3. Prepare the Egg Mixture:

1. 1. In a bowl, lightly beat 2 eggs.

 

1. Add 150 g yogurt to the eggs, along with a pinch of salt and black pepper, and mix well.

4. Assemble the Zucchini Dish:

1. 1. Place the seasoned zucchini slices in a baking dish.

 

1. 1. Pour the egg and yogurt mixture over the zucchini.
   2. Spread the cooked onions and garlic over the top.
   3. Bake in the preheated oven for 30 minutes.

5. Final Steps:

1. 1. After baking for 30 minutes, remove the zucchini dish from the oven.
   2. Sprinkle 150 g of cheese over the zucchini.

 

1. Return the dish to the oven and bake for another 5 minutes, until the cheese is melted and golden brown.

6. Serve:

1. 1. Serve the baked zucchini hot.

 

1. Enjoy your meal!