Baked Oatmeal with Nuts, Seeds, and Fruits

Ingredients:

• • Oats: 2 cups (180g) rolled oats
  • Banana: 1 ripe banana, mashed
  • Apple: 1 small apple, chopped

• • Nuts (your choice): 1/4 cup (30g), chopped
  • Seeds (your choice): 1/4 cup (30g)
  • Plant-based milk or water: 1 1/2 cups (360 ml)

• • Maple syrup: 2 tablespoons (30 ml)
  • Cinnamon: 1 teaspoon (2g)
  • Baking powder: 1 teaspoon (4g)

• Vanilla extract: 1 teaspoon (5 ml)

Directions:

• • Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.

• • In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
  • Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
  • Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.

• Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.

Serving Suggestions:

• • Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.

• Pair with fresh fruit or a smoothie for a balanced breakfast.

Cooking Tips:

• • Ensure bananas are ripe for optimal sweetness.

• Customize with your favorite nuts, seeds, or dried fruits.
• Add chocolate chips for a sweeter version.

Nutritional Benefits:

• • High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
  • Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
  • Vitamins: Fruits offer vitamins A and C.