Baked Oatmeal with Fruits and Nuts
Table of Contents
Ingredients:
-
- 1 cup oatmeal
- 50 g cranberries
-
- 50 g dried apricots
- 60 g nuts (your choice)
- 1 banana
- 1 apple
- 50 g oat flakes
Instructions:
-
- Preheat Oven: Preheat your oven to 180°C (360°F).
-
- Prepare Ingredients:
-
- Slice the banana and apple into small pieces.
- Chop the dried apricots into smaller bits.
- Roughly chop the nuts.
-
- Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
- Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.
- Prepare Ingredients:
- Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes.
- Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!
Serving Suggestions:
-
- Serve warm with a dollop of Greek yogurt or a splash of milk.
- Top with fresh berries or a drizzle of honey for extra sweetness.
- Enjoy as a snack on its own or paired with a hot cup of tea or coffee.
Cooking Tips:
-
- Use ripe bananas for added natural sweetness.
- Feel free to substitute the dried fruits and nuts with your favorites.
- For a vegan version, use plant-based milk and yogurt alternatives.
Nutritional Benefits:
-
- Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.
- Fruits: Provide essential vitamins and antioxidants.
- Nuts: A good source of healthy fats and protein.
Dietary Information:
-
- Vegetarian: Yes
-
- Vegan: Yes, if using plant-based substitutes
- Gluten-Free: Use gluten-free oats
- Dairy-Free: Yes, if using plant-based substitutes
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheat individual servings in the microwave or enjoy cold.