Baked Oatmeal with Fruits and Nuts

Baked Oatmeal with Fruits and Nuts

Table of Contents

Ingredients:

    • 1 cup oatmeal
    • 50 g cranberries
    • 50 g dried apricots
    • 60 g nuts (your choice)
    • 1 banana
  • 1 apple
  • 50 g oat flakes

Instructions:

    1. Preheat Oven: Preheat your oven to 180°C (360°F).
    1. Prepare Ingredients:
        • Slice the banana and apple into small pieces.
        • Chop the dried apricots into smaller bits.
        • Roughly chop the nuts.

       

    2. Mix Ingredients: In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
    3. Add Oat Flakes: Add the oat flakes to the mixture and stir until everything is well combined.
  1. Bake: Transfer the mixture into a baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes.
  2. Cool and Serve: Let it cool slightly before serving. Enjoy your delicious and healthy baked oatmeal!

Serving Suggestions:

    • Serve warm with a dollop of Greek yogurt or a splash of milk.
  • Top with fresh berries or a drizzle of honey for extra sweetness.
  • Enjoy as a snack on its own or paired with a hot cup of tea or coffee.

Cooking Tips:

    • Use ripe bananas for added natural sweetness.
  • Feel free to substitute the dried fruits and nuts with your favorites.
  • For a vegan version, use plant-based milk and yogurt alternatives.

Nutritional Benefits:

    • Oats: High in fiber, can help lower cholesterol levels and stabilize blood sugar.
  • Fruits: Provide essential vitamins and antioxidants.
  • Nuts: A good source of healthy fats and protein.
» MORE:  Greek Chicken Gyros

Dietary Information:

    • Vegetarian: Yes
    • Vegan: Yes, if using plant-based substitutes
    • Gluten-Free: Use gluten-free oats
    • Dairy-Free: Yes, if using plant-based substitutes

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Reheat individual servings in the microwave or enjoy cold.

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