Baked Oatmeal with Banana, Nuts, and Cranberries

This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened!

Preparation Time

• • Prep Time: 10 minutes

• • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 2-3

Ingredients

• • 1 cup (100g) oatmeal
  • 50g nuts (walnuts, almonds, or pecans, chopped)
  • 1 teaspoon sweetener (honey, maple syrup, or sugar)

• • 50g dried cranberries
  • 10g coconut flakes
  • 1 teaspoon baking powder

• 1 ripe banana, mashed
• 100g yogurt (plain or flavored)

Directions

1. 1. Preheat the oven: Set your oven to 180°C (350°F). Grease a small baking dish or line with parchment paper.

1. 1. Mix dry ingredients: In a bowl, combine oatmeal, nuts, cranberries, coconut flakes, and baking powder.
   2. Prepare wet ingredients: Mash the banana in a separate bowl and mix with yogurt and sweetener.
   3. Combine: Stir the wet ingredients into the dry mixture until well incorporated.

1. Bake: Pour the batter into the baking dish and spread evenly. Bake for 30 minutes until golden brown and firm.
2. Cool & Serve: Let it cool for a few minutes before slicing. Enjoy warm or at room temperature.

Serving Suggestions

• • Drizzle with honey or maple syrup for added sweetness.

• • Serve with a dollop of Greek yogurt or nut butter for extra protein.
  • Enjoy with a side of fresh berries or sliced banana.
  • Pair with a hot coffee or tea for a cozy breakfast.

Cooking Tips

• • Use old-fashioned oats for a chewier texture or quick oats for a softer bake.
  • Swap cranberries for raisins or chopped dates if preferred.
  • Try adding a pinch of cinnamon or vanilla extract for extra flavor.

• For a crunchier top, sprinkle extra nuts or coconut flakes before baking.

Nutritional Benefits

• • Oats are high in fiber and help maintain steady energy levels.
  • Banana adds natural sweetness and potassium for heart health.

• Nuts provide healthy fats and protein for sustained fullness.
• Yogurt offers probiotics and calcium for good digestion.

Dietary Information

• • Vegetarian-friendly

• • Gluten-free (if using certified gluten-free oats)
  • Dairy-free option: Use plant-based yogurt
  • No refined sugar (if using natural sweeteners)

Nutritional Facts (Per Serving)

• • Calories: 280 kcal
  • Carbohydrates: 42g
  • Protein: 8g

• • Fat: 10g
  • Fiber: 6g
  • Calcium: 150mg

Storage

• • Refrigeration: Store in an airtight container in the fridge for up to 4 days.
  • Freezing: Wrap individual portions and freeze for up to 1 month.
  • Reheating: Warm in the oven at 150°C (300°F) for 5-10 minutes, or microwave for 30 seconds.

Why You’ll Love This Recipe

• • Healthy & Nourishing: Packed with wholesome ingredients and no refined sugar.
  • Simple & Quick: Minimal prep and no complicated steps.
  • Versatile: Easily customizable with your favorite add-ins.

• Great for Meal Prep: Perfect for making ahead and enjoying throughout the week.

Conclusion

This Baked Oatmeal is a perfect way to start your day with a nutrient-dense, naturally sweetened, and satisfying meal. The combination of banana, yogurt, nuts, and cranberries makes it both flavorful and nutritious. Whether you enjoy it warm or cold, it’s an excellent grab-and-go breakfast. Try it today and enjoy a comforting, homemade start to your morning!