Baked Oatmeal with Banana, Apple, and Cinnamon

Ingredients:

• • 1 cup oatmeal (90g rolled oats)

• • 200 ml milk (3/4 cup, dairy or plant-based)
  • 2 eggs
  • 2 ripe bananas (about 200g, mashed)

• • 1/2 teaspoon vanillin (or 1 teaspoon vanilla extract)
  • 1 apple (about 150g, peeled and thinly sliced)
  • 1/2 teaspoon cinnamon

Directions:

1. 1. Preheat the oven: Preheat to 180°C (360°F).
   2. Mix wet ingredients: Mash bananas, then whisk in eggs, milk, and vanillin.
   3. Mix dry ingredients: In a separate bowl, combine oatmeal and cinnamon.

1. Combine and add apple: Stir wet and dry ingredients together, fold in the apple slices.
2. Bake: Pour the mixture into a greased or parchment-lined baking dish and bake for 30 minutes or until golden.

Serving Suggestions:

• • Top with fresh berries or bananas.

• • Drizzle with honey or maple syrup for extra sweetness.
  • Serve with a dollop of Greek yogurt or nut butter.
  • Sprinkle chopped nuts like almonds or walnuts for added crunch.

Cooking Tips:

• • Use very ripe bananas for extra natural sweetness.
  • Substitute the apple with pear or berries for variety.
  • Add a handful of nuts or seeds for a crunchy texture.

• Make it vegan by using chia seeds instead of eggs and plant-based milk.

Nutritional Benefits:

• • Oats are high in fiber, helping with digestion and keeping you full longer.
  • Bananas provide potassium and natural sweetness, reducing the need for added sugar.

• Eggs offer a good source of protein.
• Apples are rich in antioxidants and vitamins.

Dietary Information:

• • Vegetarian-friendly

• • Gluten-free option (use certified gluten-free oats)
  • Dairy-free option (use plant-based milk)
  • No added sugar (naturally sweetened with bananas and apples)

Nutritional Facts (per serving, based on 8 servings):

• • Calories: 150
  • Protein: 5g
  • Fat: 5g

• • Carbohydrates: 22g
  • Fiber: 3g
  • Sugar: 8g

Storage:

• • Room Temperature: Store in an airtight container for up to 2 days.
  • Refrigeration: Store in the fridge for up to 5 days.
  • Freezing: Freeze individual portions in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating.

Why You’ll Love This Recipe:

• • It’s a healthy, naturally sweetened option perfect for breakfast or a snack.
  • Easy to prepare and makes a great meal-prep option for busy mornings.
  • It’s customizable with different fruits, spices, or toppings to suit your preferences.

• Packed with nutritious ingredients that will keep you energized throughout the day.