Baked Oatmeal with Apples and Cottage Cheese

Table of Contents

Ingredients

1 cup (90 g) oatmeal
½ cup (150 ml) warm milk
2 apples, peeled and chopped
1 tbsp (20 g) butter
1 tsp vanilla extract (or vanillin)
2 large eggs
½ cup (50 g) chopped nuts (e.g., walnuts, pecans)
1 tbsp avocado oil (or any vegetable oil)
1 cup (80 g) oat flakes
1 cup (250 g) cottage cheese
1 egg (for the cottage cheese mixture)
2-3 tbsp sweetener (e.g., honey, maple syrup, or stevia)
¼ cup (30 g) coconut flour
Extra vegetable oil for greasing

Directions

Prepare the base: In a bowl, combine 1 cup of oatmeal with ½ cup of warm milk and let it soak for 10 minutes.
Cook the apples: Melt the butter in a frying pan, add the chopped apples, and fry until they are tender. Add vanilla extract for flavor.
Mix the oatmeal batter: In a mixing bowl, beat 2 eggs, then stir in the nuts, avocado oil, soaked oatmeal, and oat flakes.
Prepare the cottage cheese layer: In a separate bowl, mix the cottage cheese with 1 egg, sweetener, and coconut flour until smooth.
Assemble the dish: Grease a baking dish with oil. Pour in the oatmeal mixture as the base, then layer the cottage cheese mixture on top.
Bake: Preheat the oven to 180°C (360°F) and bake for 30 minutes until golden and set.
Serve: Let the baked oatmeal cool slightly before cutting. Serve warm or cold.

Serving Suggestions
Serve warm with a dollop of Greek yogurt or a drizzle of honey.
Add a handful of fresh berries or sliced bananas on top for extra flavor.
For a crunchier texture, sprinkle toasted nuts or seeds on top before serving.

Cooking Tips
Make sure to let the oatmeal soak in warm milk for 10 minutes to soften it up.
For a dairy-free option, substitute cottage cheese with plant-based cream cheese and use almond or soy milk.
If you prefer a sweeter dish, add extra sweetener or sprinkle a little cinnamon over the top.

Nutritional Benefits
High in Protein: Cottage cheese and eggs provide a good source of protein, helping you stay full for longer.
Rich in Fiber: Oats and apples are packed with dietary fiber, which supports healthy digestion.
Low in Added Sugars: The natural sweetness from the apples and your choice of sweetener make this dish a healthier option than traditional baked goods.
Healthy Fats: The nuts and avocado oil provide heart-healthy fats.

See also Chocolate Nut Cake with Cream Cheese Filling and Chocolate Glaze

» MORE: The Key to the Ideal Pastry Cream July 21, 2024 by Noty Cheese The Key to the Ideal Pastry Cream Table of Contents The Key to the Ideal Pastry Cream Ingredients 480 ml (2 cups) whole milk 1/2 cup (100 g) granulated sugar, divided 1 vanilla bean or 1 tsp vanilla extract 5 large egg yolks 30 g (1/4 cup) cornstarch 2 tbsp (30 g) unsalted butter, finely chopped Instructions Prepare the Milk Mixture: In a medium saucepan, combine the whole milk with half of the granulated sugar (1/4 cup). Add the seeds from the vanilla bean or, if using vanilla extract, add it later. Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to dissolve the sugar. Prepare the Egg Mixture: In a separate bowl, whisk together the egg yolks, the remaining 1/4 cup of granulated sugar, and the cornstarch until the mixture is creamy and pale, about 2-3 minutes. Temper the Eggs: When the milk mixture is hot, gradually add about one-third of it to the egg mixture, whisking continuously to prevent curdling. Pour the tempered egg mixture back into the saucepan with the remaining hot milk. Cook the Pastry Cream: Return the saucepan to medium heat, whisking continuously until the mixture thickens and starts to bubble, about 2-3 minutes. Once it begins to boil, continue cooking for 1-2 minutes to ensure the cornstarch is fully cooked. Finish the Pastry Cream: Remove the saucepan from the heat and immediately whisk in the butter and any vanilla extract if a vanilla bean wasn’t used. Strain the pastry cream through a fine-mesh sieve into a clean bowl to remove any lumps or bits of cooked egg. Press a piece of plastic wrap directly onto the surface of the pastry cream to prevent a skin from forming. Allow the pastry cream to cool to room temperature, then refrigerate until thoroughly chilled, at least 2 hours See also Clean Your Bowel: The Ultimate Detox Drink .Use Fresh Ingredients: Fresh milk, eggs, and butter significantly enhance the flavor and texture of your pastry cream. Whisk Continuously: To ensure a smooth texture, whisk continuously while cooking to prevent lumps. Strain the Cream: Straining the pastry cream guarantees a silky smooth texture, free from any cooked egg bits. Proper Cooling: Applying plastic wrap directly to the surface of the pastry cream prevents a skin from forming, which can affect the texture. CategoriesEasy Recipes Enjoy a Zesty Pineapple Lemonade – Refreshing and Sugar-Free! ‎‎ Garlic Butter Steak and Potatoes Skillet Search for: Search … Popular install apk on chromebook Step-by-Step Tutorial: How to Install APK on Chromebook! February 6, 2024 Proofreading 10 Best Online Proofreading Jobs for Beginners That Pay $25 Per Hour January 30, 2024

Baked Oatmeal with Apples and Cottage Cheese