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Baked Oatmeal with Apple, Banana, and Nuts

by

Ingredients (Cups and Grams)

 

    • Oatmeal: 1 cup (90 g)
    • Vanilla sugar: 1 teaspoon (5 g)
    • Baking powder: 1 teaspoon (4 g)

 

    • Milk (dairy or plant-based): 1 cup (250 ml)
    • Egg: 1 large
    • Apple: 1, peeled, cored, and diced

 

  • Banana: 1 ripe, mashed
  • Nuts (walnuts, almonds, etc.): 50 g (1/4 cup)

Directions

 

    • Preheat the Oven
      • Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
    • Mix Dry Ingredients
        • In a large bowl, combine oatmeal, vanilla sugar, and baking powder.

       

    • Prepare Wet Ingredients
      • In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.

 

    • Combine and Add Fruits
      • Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
    • Pour and Bake
        • Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.

       

    • Cool and Serve
      • Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.

Serving Suggestions

    • Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
    • Pair it with a cup of tea or coffee for a delightful breakfast or snack.

 

  • Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.

Cooking Tips

    • For added flavor, mix in a teaspoon of cinnamon or nutmeg.

 

  • Use any type of milk (dairy or plant-based) to suit your dietary needs.
  • Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.

Nutritional Benefits

» MORE:  Stuffed Pepper Casserole

 

    • Oats: High in fiber and great for heart health and digestion.
    • Bananas: Provide natural sweetness, potassium, and energy.
    • Apples: Add vitamins, antioxidants, and a refreshing crunch.

 

  • Nuts: Packed with healthy fats, protein, and essential nutrients.

Dietary Information

    • Vegetarian.

 

  • Can be made nut-free by substituting nuts with seeds.
  • Gluten-free if certified gluten-free oats are used.

Nutritional Facts (Per Serving, Approx.)

 

    • Calories: 180
    • Protein: 5 g
    • Carbohydrates: 28 g

 

    • Fat: 6 g
    • Fiber: 4 g
    • Sugar: 10 g

Storage

    • Store leftovers in an airtight container in the refrigerator for up to 4 days.
    • Reheat in the oven or microwave before serving.

 

  • Freeze individual portions for up to 2 months and thaw overnight in the fridge.

Why You’ll Love This Recipe

 

    • Simple to prepare with pantry-friendly ingredients.

 

  • Healthy and balanced, making it perfect for breakfast or snacks.
  • Customizable with your favorite fruits, nuts, or spices.
  • Great for meal prep and stays delicious for days.

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