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Baked Oat and Fruit Energy Balls

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1 Baked Oat and Fruit Energy Balls
1.1 Ingredients:
1.2 Directions:
1.3 Serving Suggestions:
1.4 Cooking Tips:
1.5 Nutritional Benefits:
1.6 Dietary Information:
1.7 Storage:

Baked Oat and Fruit Energy Balls

Table of Contents

Ingredients:

    • 1 cup rolled oats (100g)
    • 10g raisins
    • 25g cranberries
    • 40g nuts (chopped)
    • 1 tablespoon sesame seeds
    • 1 teaspoon baking powder
    • 1 banana (mashed)
    • 100g yogurt
    • Water (as needed to reach the right consistency)
    • Coconut flakes (for rolling the balls)

Directions:

    1. Preheat the oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
    2. Mix the dry ingredients: In a large bowl, combine the rolled oats, raisins, cranberries, chopped nuts, sesame seeds, and baking powder.
    3. Prepare the wet ingredients: In a separate bowl, mash the banana and mix in the yogurt. Add this to the dry ingredients and stir to combine. If the mixture is too dry, add a small amount of water until you reach a sticky but formable consistency.
    1. Shape the mixture into balls: Using your hands, form the mixture into small balls (about the size of a golf ball). Roll each ball in coconut flakes to coat the outside.
    2. Bake: Place the balls on the lined baking sheet and bake for 25-30 minutes or until they are golden brown and firm to the touch.
    3. Cool and serve: Let the balls cool slightly before serving. Enjoy as a healthy snack or breakfast treat!

Serving Suggestions:

    • Enjoy them as a quick breakfast on the go.
    • Serve with a drizzle of honey or nut butter for extra flavor.
    • Pair with a smoothie or a cup of coffee for a filling snack.
» MORE:  Caramel Crunch Freakshakes

Cooking Tips:

    • You can swap the banana with applesauce or pumpkin puree if you want a different flavor.
    • Feel free to substitute cranberries and raisins with any other dried fruits like chopped dates or apricots.
    • For a crunchier texture, toast the nuts before adding them to the mix.
See also  Steak Stir-Fry 

Nutritional Benefits:

    • High in Fiber: Thanks to the oats, raisins, and cranberries, these energy balls support healthy digestion.
    • Rich in Healthy Fats: Nuts and sesame seeds provide essential fatty acids that are beneficial for heart health.
    • Natural Sweetness: The banana and dried fruits naturally sweeten the recipe, avoiding the need for added sugars.
  • Protein Boost: The yogurt adds a source of protein, making these energy balls a balanced snack.

Dietary Information:

    • Vegetarian
    • Can be made dairy-free by using plant-based yogurt.
  • Gluten-Free (if using certified gluten-free oats)

Storage:

    • Store in an airtight container at room temperature for up to 3 days.
    • Refrigerate for up to a week.
  • Freeze for up to 3 months. To enjoy, thaw and reheat in the oven for a few minutes to bring back the crisp texture.

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