Ingredients
Chickpeas: 200 grams
Onion: 1, chopped
Garlic: 3 cloves, chopped
Ginger: minced, to taste
Pepper: 1, chopped
Tomatoes: 3, peeled and chopped
Carrot: 1, chopped
Mushrooms: 7, sliced
Spring onions: chopped
Parsley: chopped
Eggs: 3
Salt: to taste
Ground pepper: to
taste Turmeric: to taste
Paprika: to taste
Butter: small amount
Vegetable oil: for sautéing
Olive oil: for greasing
Cheese: 150 grams, grated
Yogurt: 250 grams
Dill: minced
Lemon juice: from ½ lemon
Instructions
Cooking Chickpeas:
Cook 200 grams of chickpeas for 45 minutes until tender. (If using canned chickpeas, simply drain and rinse.)
Sauté the herbs:
Heat the vegetable oil in a pan over medium heat. Add the chopped onion, chopped garlic, ginger and chopped bell pepper. Cook until soft and fragrant.
Prepare the tomatoes:
Pour boiling water over the tomatoes to peel them, then chop. Add to the pan and cook until broken down.
Chop the chickpeas:
Chop half the cooked chickpeas and add to the pan. Stir to combine.
Season:
Season the mixture with salt, ground pepper and turmeric. Add a small amount of butter and cook for 15 minutes.
Cook the chickpeas:
Add the remaining whole chickpeas to the pan. Continue to cook over medium heat for 1 hour, stirring occasionally.
Add the vegetables:
Add the chopped carrot, sliced mushrooms and chopped spring onions to the pan. Cook for a further 10 minutes. Add the eggs:
Beat 3 eggs and add to the pan. Season with salt, ground pepper and paprika. Stir well to combine.
Top with parsley:
Add the chopped parsley and cook for a further 5 minutes.
Bake:
Preheat the oven to 180°C (350°F). Transfer the mixture to a greased baking tray. Sprinkle with grated cheese and bake for 30 minutes or until the cheese has melted and is bubbly.
Make the yogurt sauce:
In a small bowl, mix 250 grams of yogurt with chopped dill, lemon juice and a pinch of salt.
Serve:
Serving suggestions
Accompany with a fresh green salad.
Serve with crusty bread for a complete meal.
Enjoy with a glass of white wine.
Cooking Tips
Soak chickpeas overnight for quicker cooking.
Use fresh herbs for a brighter flavour.
Adjust the seasoning to your liking.
Add crushed red pepper or hot sauce for extra spiciness.
Nutritional Benefits
Chickpeas: High in protein and fibre, aid digestion and muscle health.
Vegetables: Provide essential vitamins and minerals.
Eggs: High-quality protein and healthy fats.
Dietary Information
Vegetarian: Yes
Gluten-free: Ensure ingredients are certified gluten-free.
Vegan: Avoid eggs and cheese; use plant-based alternatives.
Why You’ll Love This Recipe
A hearty, nutritious meal that’s easy to make.
Versatile and adaptable to what you have on hand.
Perfect for meal prep and leftovers.
Packed with flavours and textures.
Conclusion
This chickpea and vegetable casserole is a nutritious, versatile dish that’s perfect for any occasion. With its bold flavours and healthy ingredients, it’s sure to become a family favourite. Enjoy this delicious meal and share your experience! Enjoy!
Frequently Asked Questions (FAQ)
Can I use canned chickpeas instead of dried chickpeas? Yes, you can use canned chickpeas to save time. Simply drain and rinse them before adding to the recipe.
Can I make this ahead of time?
Absolutely! You can make the dish a day ahead and refrigerate. Reheat in the oven before serving.
Can I freeze this chickpea and vegetable casserole?
Yes, this dish freezes well. Store in an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.
What can I substitute for the yogurt in the sauce?
You can use sour cream, Greek yogurt, or a dairy-free yogurt alternative if needed.
Is this recipe vegan?
To make it vegan, omit the eggs and cheese and use a non-dairy yogurt and butter.
How can I make this dish spicier?
Add chopped chili peppers, a pinch of hot sauce, or extra paprika for a little spiciness.
What type of cheese works best in this recipe?
A mild cheese like mozzarella or cheddar works well, but you can use any grated cheese you like.
Can I add other vegetables to the roast?
Yes, you can add vegetables like zucchini, bell peppers, or spinach for added nutritional value and flavor.
What should I serve with this dish?
A fresh green salad, crusty bread, or steamed vegetables pair well with the roast.
How do I know when it’s done?
It’s done when the cheese on the top is melted and bubbly and the edges are lightly browned. You can also insert a toothpick to