Baked cauliflower

Crispy Baked Cauliflower Recipe – A Healthy & Delicious Snack

Are you looking for a crunchy, flavorful, and guilt-free snack? This Crispy Baked Cauliflower recipe is the perfect solution! Packed with flavor and simple to make, these bite-sized delights are great as an appetizer, side dish, or healthy snack.

Why You’ll Love This Recipe

• Healthy & Low-Calorie – A great alternative to fried snacks
• Crispy & Flavorful – A perfect balance of crunch and taste
• Easy to Make – Simple ingredients and minimal prep time
• Vegan & Gluten-Free Option – Easily adaptable for different diets

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/2 cup all-purpose flour (or almond flour for gluten-free option)
• 1/2 cup water or milk of choice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs (or panko for extra crispiness)
• 2 tablespoons olive oil

Instructions:

Step 1: Preheat & Prepare

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Make the Batter

In a large mixing bowl, whisk together the flour, water (or milk), garlic powder, onion powder, smoked paprika, salt, and black pepper. The batter should be smooth and thick enough to coat the cauliflower.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring an even coat. Then, roll them in breadcrumbs to add extra crunch.

Step 4: Bake

Place the coated florets on the prepared baking sheet, spacing them out evenly. Drizzle with olive oil for extra crispiness.

Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Serve & Enjoy

Remove from the oven and let cool slightly. Serve with your favorite dipping sauce, such as ranch, buffalo sauce, or garlic aioli.

Tips for the Best Crispy Cauliflower

• Use Panko breadcrumbs for a crunchier texture.
• Don’t overcrowd the pan to allow even baking.
• For extra crispiness, broil for the last 2-3 minutes.
• Experiment with seasonings, like Cajun spice or Parmesan cheese for added flavor.

FAQs

Can I Make This Recipe Gluten-Free?

Yes! Simply swap all-purpose flour for almond or chickpea flour and use gluten-free breadcrumbs.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for 10 minutes to restore crispiness.

Can I Air-Fry Instead of Baking?

Absolutely! Air-fry at 375°F (190°C) for about 15 minutes, shaking halfway through.

Enjoy your crispy baked cauliflower as a guilt-free snack or side dish! If you try this recipe, let us know in the comments how it turned out.