Baked Apple Cinnamon Cottage Cheese Breakfast Bowls – Warm, Cozy & Low-Carb

A protein-packed, cozy breakfast treat that tastes like dessert but fuels like a balanced meal! These baked breakfast bowls combine creamy cottage cheese, warm cinnamon, and tender baked apples into a satisfying dish that’s naturally low-carb and customizable. Perfect for chilly mornings when you want comfort food without the guilt.

 Ingredients

• 1 cup cottage cheese
• 2 large eggs
• ½ cup almond flour (or rolled oats for a heartier, higher-carb option)
• 1 tsp ground cinnamon
• 1 tsp vanilla extract
• 2–3 tbsp honey or maple syrup (optional, for added sweetness)
• ½ tsp baking powder
• Pinch of salt
• 1 medium apple, peeled and finely chopped

‍ Instructions

1. Preheat oven to 350°F (175°C). Grease 2–3 small oven-safe ramekins or bowls.
2. Mix wet ingredients: In a blender or mixing bowl, combine cottage cheese, eggs, vanilla extract, and sweetener (if using) until smooth.
3. Add dry ingredients: Stir in almond flour (or oats), baking powder, cinnamon, and a pinch of salt. Mix well.
4. Fold in apples: Add the chopped apple pieces and gently fold into the mixture.
5. Bake: Divide mixture evenly into ramekins. Bake for 25–30 minutes, or until golden and set in the middle.
6. Serve warm: Enjoy as-is, or top with a drizzle of nut butter, extra cinnamon, or Greek yogurt for added creaminess.

️ Servings

• Makes 2 servings (2 small bowls).
• Double recipe for meal prep or family-sized portions.

 Nutritional Info (per serving, without optional sweetener)

• Calories: ~220
• Protein: ~16g
• Carbs: ~12g (net ~9g if using almond flour)
• Fat: ~11g
• Fiber: ~3g

(Values will vary slightly depending on almond flour vs. oats and whether you add honey/maple syrup.)

 Notes & Tips

• Low-carb option → Use almond flour and a sugar-free sweetener like stevia or monk fruit.
• For extra creaminess → Add 1 tbsp Greek yogurt or cream cheese to the mixture.
• For crunch → Top with chopped walnuts, pecans, or granola before baking.
• Make ahead → Store baked bowls in the fridge for up to 3 days. Reheat in microwave or oven.
• Kid-friendly → Sweeten with maple syrup and top with a little whipped cream for a healthy “apple pie” vibe.

 Health Benefits

• High protein from cottage cheese & eggs → Keeps you full longer.
• Low-carb friendly → Great for blood sugar control when made with almond flour.
• Rich in calcium → Supports bone health.
• Fiber & antioxidants from apples → Aids digestion and boosts immunity.
• Balanced meal → Protein + healthy fats + fiber = steady energy.

❓ Q&A

Q: Can I make this without eggs?
A: Yes! Replace eggs with 2 tbsp flaxseed meal + 5 tbsp water (let sit to thicken).

Q: Can I meal prep these?
A: Absolutely! Bake in bulk, store in fridge, and reheat for a quick breakfast.

Q: Can I make it dairy-free?
A: Replace cottage cheese with dairy-free ricotta or silken tofu for a similar creamy texture.

Q: Can I add protein powder?
A: Yes! Add 1 scoop of vanilla protein powder and reduce almond flour slightly to balance texture.