Baked Apple and Oatmeal Breakfast Casserole

Baked Apple and Oatmeal Breakfast Casserole
This Baked Apple and Oatmeal Breakfast Casserole is a deliciously wholesome and naturally sweetened dish perfect for breakfast or a nutritious snack. Packed with fiber-rich oats, naturally sweet apples, bananas, raisins, and dried cranberries, it’s a great way to start your day with sustained energy. Warm spices like cinnamon and ginger add a comforting aroma, making this dish ideal for cozy mornings. With no added sugar and nutrient-dense ingredients, this baked oatmeal is a healthy, filling, and satisfying option for the whole family.

Cuisine: American, Healthy Breakfast
Yield: 6-8 servings
Method: Baking
Diet: Vegetarian

Preparation Time

Prep Time: 10 minutes
Cook Time: 40-45 minutes
Total Time: 50-55 minutes
Ingredients

1 cup (100 g) oatmeal
3 apples, peeled, cored, and chopped
1/2 cup (70 g) raisins
1/4 cup (30 g) dried cranberries (rinsed in hot water)
2 bananas, mashed
2 eggs
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/3 teaspoon ground ginger
Instructions
Preheat the Oven:

Set your oven to 360°F (180°C).
Grease a baking dish (8×8-inch or similar size) with a bit of oil or line it with parchment paper
Prepare the Apples:

Peel, core, and chop the apples into small pieces.
Mash the Bananas:

In a large mixing bowl, mash the bananas with a fork or potato masher until smooth.
Mix the Wet Ingredients:

Add the eggs to the mashed bananas and whisk until fully combined.
Incorporate the Dry Ingredients:

Stir in the oatmeal, baking powder, ground cinnamon, and ground ginger.
Mix well until evenly distributed.
Add the Fruits:

Fold in the chopped apples, raisins, and dried cranberries, ensuring they are evenly mixed.
Bake the Casserole:

Pour the mixture into the prepared baking dish and spread it evenly.
Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Cool and Serve:

Let the baked oatmeal cool slightly before slicing.
Serve warm or at room temperature
Nutritional Facts (Per Serving – Based on 8 Servings)

Calories: 180
Protein: 4g
Carbohydrates: 35g
Fiber: 4g
Fat: 3g
Sugar: 15g
Sodium: 50mg
The Origins and Popularity of Baked Oatmeal

Baked oatmeal has its roots in traditional European porridge-style breakfasts, evolving over time into a convenient baked version. Oat-based breakfast dishes have been a staple in many cultures, particularly in the UK, Ireland, and Scandinavian countries. However, baked oatmeal, as we know it today, became widely popular in the United States and Canada, particularly among health-conscious eaters looking for a nutrient-dense, easy-to-make breakfast option.

The combination of oats, fruits, and spices is inspired by classic apple cinnamon oatmeal but transformed into a more structured, portable dish. This baked oatmeal variation is often made with nuts, dried fruits, and different sweeteners like maple syrup or honey, making it versatile and adaptable to personal preferences.

With the rise of meal-prep breakfasts, baked oatmeal has become a favorite for busy individuals who want a healthy, grab-and-go breakfast. It’s now commonly seen in cafés, meal-prep cookbooks, and healthy food blogs, proving its appeal as a simple yet nourishing dish.

Why You’ll Love This Recipe
This Baked Apple and Oatmeal Breakfast Casserole is a delicious and nutritious way to start your day. It’s naturally sweetened with fruit, loaded with fiber, and packed with warm flavors. The soft, chewy texture combined with bits of apple and dried fruit creates a perfect bite every time. Plus, it’s incredibly easy to prepare and makes great leftovers for a quick, reheatable breakfast throughout the week.

Health Benefits of Baked Apple and Oatmeal Casserole

Heart-Healthy Oats: Oatmeal is rich in soluble fiber, which helps lower cholesterol and supports heart health.
Natural Sweetness: Bananas, apples, raisins, and cranberries add sweetness without the need for refined sugar.
Rich in Antioxidants: Apples, cranberries, and cinnamon provide essential antioxidants that help fight inflammation.
Protein and Energy Boost: Eggs contribute protein, helping with muscle repair and keeping you full longer.
Digestive Support: The fiber in oats and fruit promotes healthy digestion and gut health.
Serving Suggestions

With Yogurt: Serve warm with a dollop of Greek yogurt for added creaminess and protein.
Drizzle with Honey or Maple Syrup: For a little extra natural sweetness.
Top with Nuts: Sprinkle with walnuts, pecans, or almonds for added crunch.
Serve with Milk: Enjoy with a splash of almond, oat, or dairy milk for a soft, comforting texture.
Add Nut Butter: Spread peanut butter or almond butter on top for a protein-packed boost.
Tips

For a Softer Texture: Add an extra 1/4 cup of milk or almond milk before baking.
To Make It Vegan: Substitute the eggs with flax eggs (2 tablespoons ground flaxseeds + 5 tablespoons water).
To Make It Gluten-Free: Use certified gluten-free oats.
For More Protein: Mix in a scoop of vanilla protein powder or add more nuts.
Make-Ahead Tip: Store in an airtight container in the fridge for up to 5 days, or freeze individual portions for up to 2 months.
Variations to Try

Berry Version: Replace apples with blueberries, raspberries, or chopped strawberries.
Nutty Delight: Stir in 1/4 cup of chopped almonds, walnuts, or pecans for extra crunch.
Pumpkin Spice Twist: Add 1/4 cup of pumpkin purée and replace ginger with nutmeg for a fall-inspired version.
Chocolate Lovers: Mix in dark chocolate chips for a sweeter treat.
Tropical Flavor: Use diced mango, pineapple, and coconut flakes instead of apples and cranberries.
Conclusion
This Baked Apple and Oatmeal Breakfast Casserole is a nutritious, easy-to-make, and naturally sweetened breakfast option perfect for meal prep or a cozy weekend brunch. With wholesome ingredients, warm spices, and a soft yet hearty texture, it’s a dish that keeps you satisfied and energized throughout the day. Whether eaten warm, at room temperature, or as a quick grab-and-go snack, this baked oatmeal is sure to become a staple in your kitchen.