Avocado Smoothie Recipe

This creamy and refreshing smoothie is packed with healthy fats, fiber, and natural sweetness. It’s perfect for breakfast, a mid-day energy boost, or a post-workout recovery drink. With just a few ingredients and 5 minutes, you can whip up this delicious green smoothie!

Ingredients

• 1 ripe avocado, peeled and pitted

• 1 ripe banana, sliced

• 1/2 cup milk (dairy or any plant-based milk like almond, oat, or soy)

• 1/2 cup ice cubes

Optional Add-ins (customize to taste):

• 1 teaspoon honey or maple syrup (for added sweetness)

• 1 tablespoon chia seeds or flaxseeds (for fiber)

• 1/4 teaspoon vanilla extract

• A pinch of cinnamon or matcha powder

• A handful of spinach for extra greens

‍ Instructions

1. Prepare the ingredients:
   Peel and pit the avocado, slice the banana, and measure out the milk and ice.

2. Blend:
   Place the avocado, banana, milk, and ice cubes in a blender. If you’re using any optional add-ins, add them now.

3. Blend until smooth:
   Blend on high for about 30–60 seconds, or until the mixture is completely smooth and creamy. Scrape down the sides if needed.

4. Adjust consistency:
   If it’s too thick, add a bit more milk and blend again until it reaches your desired texture.

5. Serve:
   Pour into a glass and enjoy immediately! You can garnish with a slice of banana, a sprinkle of chia seeds, or a drizzle of honey on top.

✅ Health Benefits

• Avocado: Packed with heart-healthy monounsaturated fats, potassium, and fiber.

• Banana: Natural sweetness, plus vitamins B6 and C.

• Milk: Adds creaminess and protein; use plant-based for a vegan version.

• Ice: Makes it refreshingly cold and thick without needing frozen fruit.

Storage Tips

• Best enjoyed immediately, but you can store it in an airtight container in the fridge for up to 24 hours. Stir or shake before drinking, as separation may occur.

• For prep-ahead smoothies, freeze sliced banana and avocado chunks to blend straight from frozen next time.