Avocado Mango Milk Smoothie

Avocado Mango Milk Smoothie

Ingredients:

• 1 ripe avocado (peeled, pitted, chopped)

• 1 cup ripe mango (peeled and diced)

• 1½ cups chilled milk (dairy or plant-based)

• 1-2 teaspoons honey or maple syrup (optional)

• A few ice cubes (optional, for extra chill)

Instructions:

1. Prepare the Fruits:

   • Cut the avocado in half, remove the seed, and scoop out the flesh.

   • Peel and dice the mango.

2. Blend:

   • In a blender, add the avocado, mango, and milk.

   • Add sweetener and ice cubes if desired.

   • Blend until smooth and creamy (30–60 seconds).

3. Serve:

   • Pour into a chilled glass.

   • Serve immediately for the freshest flavor.

❓ Q&A Section

Q1: What does this smoothie taste like?
A: It’s rich, creamy, and naturally sweet. The avocado gives it a buttery smooth texture, while mango brings in tropical sweetness.

Q2: Can I make it vegan?
A: Absolutely! Use almond milk, oat milk, or coconut milk and a vegan sweetener like maple syrup or agave.

Q3: Can I store it?
A: It’s best consumed fresh. If you must store it, keep it in an airtight container in the fridge for up to 12 hours. Stir before drinking.

Q4: Is this smoothie healthy?
A: Yes! Avocados provide healthy fats and fiber, while mangoes offer vitamin C and antioxidants. It’s a great breakfast or post-workout drink.

Q5: Can I add protein powder?
A: Yes! A scoop of vanilla or unflavored protein powder blends in well for a more filling option.

Q6: How can I enhance the flavor?
A: Add a squeeze of lime juice, a pinch of cardamom, or a few mint leaves for a refreshing twist.

Q7: What milk works best?
A: Whole milk adds creaminess, but you can use almond or coconut milk for a lighter taste.

Nutrition Estimate (Per Serving):

• Calories: ~250–300

• Protein: 4–6g

• Fiber: 5g

• Fat: 12–15g (healthy fats from avocado)

Enjoy your Avocado Mango Milk Smoothie—a tropical, nutrient-rich treat perfect for any time of day!