This Avocado Blueberry Smoothie is a creamy, nutrient-packed drink that’s naturally sweet, refreshing, and satisfying. Avocado gives it a luscious, silky texture, while blueberries add a burst of juicy flavor and antioxidants. It’s perfect for breakfast, a post-workout snack, or a healthy treat to keep you energized and full for hours!
Time Required
Preparation Time: 5 minutes
Blending Time: 1–2 minutes
Total Time: 6–7 minutes
Ingredients
1 ripe avocado, peeled and pitted
1 cup frozen blueberries
1 medium ripe banana (fresh or frozen)
1 cup milk of choice (almond, oat, dairy, soy, etc.)
1/2 cup plain Greek yogurt (or dairy-free yogurt)
1 tablespoon honey or maple syrup (optional, depending on sweetness)
1/2 teaspoon vanilla extract (optional)
1 tablespoon chia seeds or flaxseeds (optional, for extra fiber and omega-3s)
Ice cubes (optional, for a thicker texture)
Instructions
1. Add Ingredients to Blender:
Place the avocado, frozen blueberries, banana, milk, yogurt, sweetener (if using), vanilla, and seeds (if using) into a blender.
2. Blend Until Smooth:
Blend on high speed for 1–2 minutes, stopping to scrape down the sides if needed, until the smoothie is creamy and no lumps remain.
3. Adjust Texture:
If it’s too thick, add a little more milk and blend again.
For a thicker, colder smoothie, add a few ice cubes and pulse until incorporated.
4. Serve:
Pour into a glass.
Enjoy immediately, topped with extra blueberries or chia seeds if desired!
Notes
Avocado: Use a ripe, soft avocado for best texture and easy blending.
Blueberries: Frozen blueberries are best for a cold, thick smoothie, but fresh blueberries work too (add ice).
Sweetener: Adjust to taste depending on how sweet your banana and blueberries are naturally.
Milk Choices: Almond milk makes it lighter; oat milk makes it creamier.
Tips
Make It Vegan: Use dairy-free milk and yogurt.
Boost Protein: Add a scoop of protein powder (vanilla or unflavored).
Meal Prep: Freeze avocado halves and bananas ahead of time for even quicker smoothies.
Greens Boost: Add a handful of spinach — it won’t affect the flavor but will boost nutrition.
Texture Tip: If you love extra-thick smoothies, reduce milk slightly and use frozen banana.
Frequently Asked Questions (FAQs)
Q: Can I make it without banana?
A: Yes! Replace banana with ½ cup frozen mango or a few soaked dates for sweetness.
Q: Can I store leftovers?
A: Smoothies are best fresh, but you can refrigerate for up to 24 hours. Stir well before drinking.
Q: What’s a good substitute for yogurt?
A: Use extra banana, silken tofu, or coconut cream for creaminess if you don’t want yogurt.
Q: Is this smoothie good for weight loss?
A: Yes! It’s rich in fiber, healthy fats, and protein, which help keep you full longer and balance blood sugar.
Q: Can I use fresh blueberries instead of frozen?
A: Absolutely! Just add 3–4 ice cubes to make the smoothie nice and cold.
Nutritional Information
Calories: 350 kcal
Protein: 9 g
Fat: 18 g
Saturated Fat: 3 g
Carbohydrates: 42 g
Fiber: 10 g
Sugar: 22 g (mostly natural sugars from fruit)
Sodium: 90 mg
Cholesterol: 5 mg (if using dairy yogurt)
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