Avocado Banana Layered Smoothie Parfait

Avocado Banana Layered Smoothie Parfait

Ingredients:

Base Layer (White Yogurt Layer):

• 1 cup Greek yogurt or coconut yogurt

• 1 tbsp honey or maple syrup (optional)

• 1 tsp chia seeds or basil seeds (for garnish)

Green Layer (Avocado Smoothie):

• 1 ripe avocado

• 1/2 cup spinach (optional for color)

• 1/2 cup almond milk (or any plant milk)

• 1 tbsp honey or agave syrup

Banana Layer (Banana Smoothie):

• 1 ripe banana

• 1/2 cup vanilla yogurt or milk

• 1 tbsp nut butter (optional for thickness)

Toppings & Garnish:

• Fresh banana slices

• Chia seeds or poppy seeds (for topping)

• Avocado slices (for decoration against the glass)

• Black sesame seeds or basil seeds (optional)

Instructions:

1. Prepare the White Yogurt Base:

   • Mix the yogurt with sweetener if desired.

   • Add a spoonful to the bottom of each glass.

   • Optionally add black sesame or basil seeds for the speckled effect.

2. Decorate with Avocado:

   • Slice avocado thinly and place against the inner wall of the glass (optional for visual effect).

3. Blend the Green Layer:

   • Blend avocado, almond milk, spinach (if using), and honey until smooth.

   • Pour a layer above the white base.

4. Blend the Banana Layer:

   • Blend banana, yogurt, and nut butter until creamy.

   • Add this layer above the green layer.

5. Repeat Layers:

   • Alternate the green and banana layers for a beautiful layered look.

6. Top the Glass:

   • Finish with banana slices and a sprinkle of chia or poppy seeds.

Tips:

• Chill ingredients beforehand for a fresher taste.

• You can add granola in between layers for crunch.

• Use a piping bag or spoon carefully to create clean layers.