Avocado Banana Almond Smoothie

Avocado Banana Almond Smoothie

This smoothie is creamy, nutritious, and a great way to enjoy healthy fats and fruits.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 ripe banana, peeled
• 1/4 cup raw almonds (plus extra for garnish, optional)
• 1/2 to 1 cup milk (dairy or non-dairy like almond milk, soy milk, or oat milk – adjust for desired consistency)
• 1-2 tablespoons sweetener (honey, maple syrup, agave nectar, or a few dates – optional, depending on ripeness of fruit and personal preference)
• A few ice cubes (optional, for a colder, thicker smoothie)
• A pinch of salt (enhances flavor, optional)

Equipment:

• Blender
• Measuring cups and spoons
• Serving cup

Instructions:

1. Prepare the Fruits:

   • Cut the ripe avocado into chunks.
   • Slice the ripe banana into thick pieces.

2. Combine Ingredients in Blender:

   • Add the avocado chunks, sliced banana, and raw almonds to your blender.
   • Pour in 1/2 cup of your chosen milk. You can always add more later if needed.
   • If using, add your preferred sweetener and a pinch of salt.
   • If you want a colder smoothie, add a few ice cubes.

3. Blend Until Smooth:

   • Secure the lid on your blender.
   • Start blending on a low speed and gradually increase to high.
   • Blend until the mixture is completely smooth and creamy, with no visible lumps of avocado or almonds. You might need to stop and scrape down the sides of the blender with a spatula a few times to ensure everything is incorporated.
   • If the smoothie is too thick, add more milk, a tablespoon at a time, and blend again until you reach your desired consistency.

4. Pour and Garnish:

   • Once smooth, pour the smoothie into a serving cup.
   • If desired, chop a few extra almonds and sprinkle them on top for garnish and added crunch.

5. Serve Immediately:

   • Enjoy your delicious and nutritious avocado banana almond smoothie right away!

Tips for Success:

• Ripe Ingredients are Key: Ensure your avocado and banana are ripe for the best flavor and creaminess. Ripe avocados yield a smoother texture, and ripe bananas add natural sweetness.
• Adjust Sweetness: Taste the smoothie before adding sweetener. Ripe bananas can provide enough sweetness for some.
• Consistency Control: Start with less milk and add more gradually to achieve your desired thickness.
• Make it Colder: Freeze your banana slices before blending for an extra cold and thick smoothie without diluting the flavor with too much ice.
• Boost Nutrition:
  • Add a scoop of protein powder for an extra protein boost.
  • Include a handful of spinach or kale for added greens without significantly altering the taste.
  • A tablespoon of chia seeds or flax seeds can add fiber and omega-3s.