Baked Oatmeal with Apples, Cranberries, and Almonds

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Baked Oatmeal with Apples, Cranberries, and Almonds Table of Contents Ingredients: Base: 220g rolled oats (approximately 2 cups) Wet Ingredients: 2 large eggs, beaten 1 mashed banana Vanillin (to taste) – substitute with ½ teaspoon vanilla extract if preferred Fruit and Nut Additions: 2 large apples, sliced Lemon juice (to prevent browning) 80g dried cranberries 80g sliced … Read more

No-Bake Walnut Date Bites: Delicious & Healthy in 5 Minutes! pen_spark

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No-Bake Walnut Date Bites: Delicious & Healthy in 5 Minutes! pen_spark Table of Contents Ingredients: 200 grams walnuts 280 grams pitted dates (about 1 cup) Optional: 30 grams sesame seeds (for coating) 90 grams white chocolate, melted 15 grams dark chocolate, melted   Instructions: Prep the Base: In a food processor, grind the walnuts until they … Read more

Pancho Cake Extravaganza Embark on a journey of irresistibility

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Pancho Cake Extravaganza Embark on a journey of irresistibility Table of Contents Embark on a journey of irresistibility with the famous Pancho Cake – unrealistically delicious, quick, and easy, without a hint of gelatin! This delightful creation boasts layers of chocolate sponge, pineapples, prunes, walnuts, and cherries, all embraced by a luscious cream. Chocolate Sponge … Read more

Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe

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Homemade banana yogurt with 3 ingredients: Simple and lactose-free natural recipe How to Make Homemade Banana Yogurt Lactose-free natural yogurt so you can enjoy all the benefits of this nutritious food, rich in calcium, B vitamins, phosphorus, and magnesium. See below the list of all ingredients and required quantities. And then, a very complete preparation … Read more

AVOCADO AND SPINACH SMOOTHIE

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1 ripe avocado 1 cup fresh spinach leaves 1 banana 1 cup almond milk (or milk of your choice) 1 tablespoon honey 1/2 cup ice cubes Instructions: Prep Ingredients: Scoop out the avocado, peel the banana, and rinse the spinach leaves. Blend: Add the avocado, spinach, banana, almond milk, and honey into a blender. Add … Read more

1. Banana & Almond Overnight Oats

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Ingredients: ½ cup rolled oats 1 scoop protein powder Almonds 1 banana , sliced 1 teaspoon matcha powder (optional) ½ cup almond milk Instructions: In a jar or cup, layer the oats, protein powder, and almonds . Add banana slices and sprinkle with matcha powder if desired. Pour almond milk over the top, stir, and … Read more

Chocolate Dipped Nut and Seed Cookies Recipe

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Chocolate Dipped Nut and Seed Cookies Recipe Table of Contents Ingredients 100 g (3.5 oz) walnuts, finely chopped 60 g (2.1 oz) toasted hazelnuts, finely chopped 25 g (0.9 oz) dried cranberries, soaked and drained 25 g (0.9 oz) raisins, soaked and drained 30 g (1 oz) cashews, finely chopped 2 tbsp pumpkin seeds 1 tbsp sesame seeds 1 tsp anise seeds 3 … Read more