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Ingredients Squeeze off any excess moisture before grating 1 cup of zucchini. 50/50 ml of grated carrots Chop 1/2 cup of bell peppers (any color) half a cup of green onions, chopped 3/4 cup of shredded cheese (any kind, including mozzarella, cheddar, or a combination of the two) It calls for 3/4 cup of flour, … Read more

Southwest Chicken Wrap Ingredients: For The Chicken: .75 lb chicken breasts, boneless and skinless *see notes ¼ cup lime juice about one lime ½ tsp chili powder ½ tsp onion powder 1 tsp garlic powder ½ tsp smoked paprika ¼ tsp salt *more as needed 3 tbsp olive oil 1 Tbsp chipotle pepper in adobo … Read more

In the realm of ketogenic cuisine, where flavor and health-consciousness intertwine, Keto Creamy Garlic Chicken stands as a paragon of culinary satisfaction. This recipe, crafted with precision and care, elevates the humble chicken breast to new heights of decadence. Embark on a journey of savory delights as we delve into the intricacies of this gastronomic … Read more

Ingredients: For Potato Cheese Sticks: 2 large potatoes, peeled and grated 1 cup cheddar cheese, grated 1/4 cup Parmesan cheese, grated 2 tablespoons all-purpose flour 1 egg 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Oil for frying For Creamy Garlic Sauce: 1/2 cup mayonnaise 2 cloves garlic, minced 1 … Read more

Ingredients: For the Meatballs: 500g ground beef 250g ground pork 1 small onion, finely chopped 1 clove garlic, minced 2 tablespoons breadcrumbs 1 egg 1/2 cup milk Salt and pepper, to taste 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg For the Gravy: 4 tablespoons butter 3 tablespoons all-purpose flour 2 cups beef broth 1 … Read more

Ingredients 4 cups cake flour 4 tablespoons castor sugar 4 tablespoons butter 1 cup castor sugar for tossing doughnuts 1 tablespoon milk powder(optional) 1/2 cup lukewarm water 1/2 cup lukewarm milk 1 egg 5 grams yeast 1 teaspoon salt Fresh cream 250 ml fresh cream 1/4 cup of water 1 teaspoon gelatin powder 1 tablespoon … Read more

In addition to being easy to prepare, it’s a healthy option for those seeking to maintain a balanced lifestyle without sacrificing the joy of a sweet treat. Oats are a nutritious cereal with various health benefits. They help control cholesterol and blood sugar levels thanks to their soluble fibers and contain antioxidants that can prevent … Read more

Why Zucchini and Potato Pancakes are a Healthier Option These pancakes are a great way to include more vegetables in your diet without compromising on taste. The zucchini provides a good amount of vitamins and minerals like Vitamin C, while potatoes offer a rich source of fiber and energy. Together, they form a low-calorie yet … Read more

Ingredients:For the Soup:1 tablespoon olive oil (or coconut oil)1 medium onion, chopped2 cloves garlic, minced1-inch piece fresh ginger, grated2 medium carrots, peeled and diced2 celery stalks, chopped1 cup dried red lentils (or green lentils, rinsed)1 can (400 ml) coconut milk (full-fat for a creamier texture)4 cups vegetable broth (or chicken broth)1 teaspoon ground cumin1 teaspoon … Read more

Ingredients:    250 grams of flour  100 grams of butter  2 eggs  120 ml of milk  200 grams of sugar  1/2 tablespoons yeast  1/2 tablespoons vanilla syrup    Preparation: We will turn on the oven and we will put it between 180º and 200º degrees while we prepare the cupcake(s), this will help it to … Read more

This tropical smoothie is the perfect way to start your day or add a refreshing touch to your holiday festivities. Ingredients: 1 cup ripe papaya, peeled and cut into cubes ½ cup Greek yogurt or any plain yogurt ½ cup orange juice 1 banana ½ cup ice cubes 1 tablespoon honey (optional) Directions: Add the … Read more

Ingredients :2 cans of coconut milk, refrigerated overnight 1 can (320g) of sweetened condensed coconut milk 1 tablespoon raspberry extract 1 tablespoon lemon extract A pinch of coarse salt Blue food coloring Instructions :Prepare the Coconut Milk:Open the cans of coconut milk and drain the coconut water that has separated. Whip the Coconut Cream:In a large bowl, use an electric mixer to beat the … Read more

Ingredients:4 cups water3 green tea bags1 tablespoon fresh ginger, sliced1/4 cup honey (or to taste)1/4 cup freshly squeezed lemon juiceIce cubesLemon slices (optional, for garnish)Directions:Boil Water: In a medium pot, bring 4 cups of water to a boil. Remove from heat.Steep the Tea and Ginger: Add the green tea bags and fresh ginger slices to … Read more

Ingredients:For the Pudding:2 large ripe bananas, mashed1/4 cup creamy peanut butter1/4 cup granulated sugar1/2 teaspoon vanilla extract2 cups whole milk3 tablespoons cornstarch1/4 teaspoon saltFor the Topping:1/2 cup whipped cream (store-bought or homemade)1/4 cup crushed peanut butter cookies or graham crackers1 tablespoon chopped peanuts (optional, for garnish)Extra banana slices (for garnish)Directions:In a medium saucepan, whisk together … Read more

Ingredients:½ cup plain yogurt1 cup pineapple juice½ cup orange juice1 tbsp honey or agave syrupIce cubesPineapple wedge and mint sprig for garnishDirections:Blend yogurt, pineapple juice, orange juice, and honey until smooth. Pour over ice in a tall glass. Garnish with a pineapple wedge and mint.2. Blueberry Yogurt Bliss (Cocktail)Ingredients:½ cup Greek yogurt1 cup blueberry juice1 … Read more