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Mango Lassi Smoothie Magic This recipe creates a delicious, creamy, and refreshing smoothie that perfectly balances the sweetness of mango with the tang of yogurt. Yields: 1-2 servings Prep time: 5 minutes Ingredients: 1 large, ripe mango (about 1.5 cups of chopped mango) 1 cup plain yogurt (full-fat Greek yogurt works best for a thicker … Read more

Roasted Beet Salad with Goat Cheese and Pistachios Ingredients Salad: 3-4 large beets, either red or gold 10 ounces of spring mix salad greens 1/2 cup crumbled goat cheese 1/4 cup chopped roasted pistachios Vinaigrette: 1/3 cup olive oil 2 tablespoons apple cider vinegar or red wine vinegar 2 tablespoons honey 1 tablespoon Dijon mustard … Read more

Mediterranean Potato Fritters Crispy on the outside and soft on the inside, Mediterranean Potato Fritters are a delicious and versatile dish that can be enjoyed as a snack, side, or even a light vegetarian main. Grated potatoes are mixed with onion, fresh herbs, and seasonings, then pan-fried until golden brown. They’re simple to make, budget-friendly, … Read more

Grilled Zucchini with Lemon & HerbsIngredients (Serves 4)3 medium zucchinis, sliced lengthwise into planks3 tbsp extra virgin olive oil2 garlic cloves, mincedJuice of 1 lemonZest of 1 lemon1 tsp dried oregano½ tsp chili flakes (optional)Salt & black pepper, to taste2 tbsp fresh parsley, choppedInstructionsStep 1 – Prep the ZucchiniSlice zucchini lengthwise into ¼-inch thick planks.Pat … Read more

Cabbage with eggs tastes better than meat! Why didn’t I know about this cabbage before! Ingredients: 150g cabbage, finely chopped Hot water Cold water 15g green onion, sliced into small pieces 6 eggs 1/6 tsp black pepper 1/3 tsp chili powder 1/4 tsp salt 1 tbsp cooking oil Instructions: Prepare the Cabbage: Finely chop the … Read more

Savory Sauerkraut Meatballs with Creamy Mustard Gravy: A Comfort Food Classic Reimagined Ingredients For the Meatballs: 1/4 cup finely chopped onion 1 pound lean ground beef 1/2 pound ground pork 3/4 cup plain breadcrumbs 1 teaspoon kosher salt 1/2 teaspoon ground pepper 2 tablespoons chopped fresh parsley 1 teaspoon Worcestershire sauce 1 egg, whisked 1/2 cup milk 2 tablespoons olive oil 8 ounces bacon, chopped 32 ounces sauerkraut … Read more

Blackened Salmon Bites with Garlic Honey Butter Ingredients: Salmon Bites 1, 8 ounce Salmon Fillet, cut into bite-sized pieces 1/4 tsp Kosher Salt 1 TBS Olive Oil 1 TBS Blackening Seasoning Honey Garlic Glaze 1 TBS Honey 1 Garlic Clove, grated 2 TBS Butter Directions: Turn your broiler on high. To a bowl, add your … Read more

Sloppy Joe Tater Tot Casserole This dish takes the classic American sloppy joe casserole and gives it a Mediterranean-inspired twist. Richly seasoned ground beef simmered with aromatics and a sweet-savory sauce is topped with golden, crispy tater tots and melted cheese. It’s hearty, family-friendly, and perfect for busy weeknights. Bonus: it all bakes in one … Read more

Great choice!  A One Pot Mexican Casserole is hearty, cheesy, flavorful, and perfect for a family dinner. It’s loaded with ground beef (or chicken), beans, corn, tomatoes, rice, and topped with melty cheese — all cooked in one pot for easy cleanup. Here’s the detailed recipe:  One Pot Mexican Casserole Recipe  Ingredients 2 tbsp olive oil 1 medium onion … Read more

Baked Oatmeal with Apple, Banana, and Walnuts This Baked Oatmeal with Apple, Banana, and Walnuts is a nutritious and delicious way to start your day. Packed with wholesome ingredients, this recipe is easy to prepare and makes a perfect breakfast or snack. The combination of oats, milk, fruits, and nuts provides a balanced meal that’s … Read more

Classic Oreo Milkshake This recipe makes a rich, creamy, and decadent Oreo milkshake, just like the one pictured, complete with whipped cream and crushed Oreo topping. Yields: 2 servings Prep time: 5 minutes Ingredients: 1 1/2 cups vanilla ice cream (good quality for best results) 3/4 cup cold milk (whole milk or 2% for creaminess) 8-10 Oreo cookies … Read more

Pear Mango Lime Smoothie Recipe Ingredients: 1 ripe pear (peeled, cored, and chopped) ½ cup ripe mango cubes (fresh or frozen) ½ cup Greek yogurt (or plain yogurt) ½ cup milk (dairy or almond/coconut milk) 1 tablespoon honey (optional, adjust to taste) Juice of ½ fresh lime 4–5 ice cubes Garnish: A slice of lime … Read more

Banana Ice Cream Ingredients: 4 large ripe bananas 1 teaspoon vanilla extract (optional) 2 tablespoons almond or peanut butter (optional) 1–2 tablespoons cocoa powder (optional) A handful of chocolate chips or chopped nuts (optional) ½ teaspoon cinnamon (optional) A pinch of sea salt (optional) ¼ cup plant-based milk (almond, oat, or coconut), if needed for … Read more