Author: Admin

Maintaining a healthy diet doesn’t have to be boring or time-consuming. With these oat and banana balls, you can satisfy your taste buds and stay on track with your weight loss goals. This recipe is not only delicious but also packed with essential nutrients.

Ingredients

Before we dive into the step-by-step process

• 80 grams of walnuts
• 1 banana
• 10 grams of vanilla sugar
• Oatmeal
• Cocoa
• Sesame seeds

Necessary Ingredients

Begin by blending a cup of oat flour together with 80 grams of walnuts. You want to blend them until you achieve a fine and homogeneous mixture. Once done, transfer this mixture into a large bowl suitable for preparation.

Blend the Oats and Nuts

Now that the oats and walnuts are combined, let’s move on to the next step. Add 10 grams of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana to the mixture in the bowl. Additionally, add one tablespoon of cocoa to give it that extra flavor and aroma.

Add the Remaining Ingredients

To make the mixture come together, pour 120 ml of water into the bowl and mix all the ingredients evenly. Once the mixture is ready, shape it into small balls with your hands and place them on a baking tray lined with baking paper.

Mix and Create Balls

Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit) and place the tray with the mixture balls inside. Let them bake for approximately 30 minutes or until the pecan pies turn a delightful golden brown. Once they’re ready, you’re all set to enjoy your homemade oat and banana balls!

Conclusion

In conclusion, these oat and banana balls are a fantastic addition to your daily diet. They are not only delicious but also incredibly nutritious. By following this simple recipe, you can enjoy a healthy and convenient snack that will keep you energized and satisfied throughout the day.

ENJOY!

Ingredients :
80ml of milk
60ml vegetable oil
70g flour
10g cocoa powder
4 egg whites
4 egg yolks
70g of sugar
1/3 teaspoon of salt
1/2 teaspoon lemon juice

Chocolate chips
Preparation :
1. In a bowl, whisk together the milk, oil, flour and egg yolks. Divide into two portions and add cocoa powder to the second portion.
2. In another bowl, beat the egg whites with salt, lemon juice and sugar.
3. Divide the white and dark mixtures into two portions.
4. Transfer to a baking sheet, add dark mixture, cover with white mixture and sprinkle with chocolate chips.
5. Cook with hot water at 170°C (340°F) for 1 hour.

Ingredients:
2 large eggs, beaten
¼ cup water
1 ½ cups Italian seasoned bread crumbs
½ teaspoon garlic salt
cup all-purpose flour
cup cornstarch
2 cups oil for frying, or as needed
1 (16 ounce) package mozzarella cheese sticks
Directions:
-Whisk water and eggs together in a small bowl. Mix bread crumbs and garlic salt together in a medium bowl. Blend flour and cornstarch together in a third bowl.
-Heat oil to 365 degrees F (185 degrees C) in a large, heavy saucepan.
-Dredge a mozzarella stick in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into bread crumbs to coat. Place breaded mozzarella stick on a plate or wire rack. Repeat with remaining mozzarella sticks.
-Use a spider spoon or a pair of tongs to lower 3 to 4 mozzarella sticks into the hot oil. Fry until golden brown, about 30 seconds. Remove from heat and drain on paper towels. Repeat to fry remaining mozzarella sticks

1. These chicken legs are golden on the outside, juicy and tender on the inside and unbelievably savory with every bite. With just a few simple ingredients, we turn ordinary chicken drumsticks into extraordinary.

2. This is one of those recipes that I get excited about. It’s so easy to make and the results are always awesome. It’s easily adjustable too – you can double or triple the recipe for a crowd, or even add a bit of kick of heat and serve on game day. I think you’re really gonna love this recipe!

Ingredients

1. Chicken drumsticks are the star of his show, and I love that they’re still very affordable. You can usually find packages of drumsticks that are much lower in price than any other part of the chicken. That’s fine with me! Even if it’s a large package i’ll use what I need now and freeze the rest for later.

2. We’ll use a simple seasoning blend of dry herbs and spices: paprika, onion powder, garlic powder, rosemary, parsley, ground mustard, salt and pepper. Then we’ll use a tablespoon of olive oil to hold all the seasonings to the chicken and help get that golden crisp skin we love to much.

Preparation

• This recipe is SO easy. We simply mix herbs and spices in a small dish. Add the chicken legs to a large, gallon-sized ziptop bag and add the olive oil. Seal the bag and roll those legs around for a minute to distribute the oil evenly on all the chicken. Then, open the bag, pour in the seasonings, close the bag and do the shake thing. Take a minute or so to do this and massage the chicken to really get that seasoning well distributed.

• Set aside for a minute and preheat your oven to 425°(F) and line a baking sheet with aluminum foil. Give the foil a good spray with non-stick cooking spray. This is important as the chicken will stick without it.

• Now take the chicken out of the bag and place on the foil lined sheet. Then into the oven it goes for 40 minutes.

• After 40 minutes the chicken will be a beautiful golden color and the inside will be at least 165°(F) when checked with an instant read thermometer. In fact, it will probably be closer to 185-195°(F) which is exactly what we want!

• Pro Tip: Chicken Legs are Better at 185-195°(F)!

• The rule of cooking chicken to a minimum internal temperature of 165°F has been well-established for quite some time. However, when it comes to darker meat portions such as chicken legs, thighs, or the entire leg quarter, exceeding this temperature is often encouraged for optimal results! When heated to around 185°F, the collagens within the meat begin to break down, contributing to the juiciness and “fall-off-the-bone” tenderness that we cherish so much in dark poultry meat.

• Check out this great article by America’s Test Kitchen regarding “overcooking” chicken drumsticks and thighs.

Let Rest and Serve

• Carefully remove the chicken to a plate or platter and let it rest for 5 minutes before serving.

Can this recipe be doubled?

• It sure can. You can even triple or quadruple this recipe! Simply adjust the ingredients accordingly. The cook time will still be 40 minutes, just be sure to not crowd the chicken too much on the pan. Keep the legs from touching and always keep in a single layer.

Give it a kick

• Want to give the chicken legs a little heat? Add a ½ teaspoon of cayenne pepper and even a teaspoon of crushed red pepper flakes. You can also deepen the flavor by using smoked paprika instead of regular paprika.

Ingredients:

6 potatoes (approximately 1 kg or 35 oz.), peeled
10 grams (about 0.35 oz.) butter
Fresh parsley, chopped
100 grams (about 3.5 oz.) cheese, grated
8 sausages (casing removed)
2 eggs, beaten
Breadcrumbs
Salt and black pepper, to taste
Vegetable oil, for frying

Directions:

Prepare the Potatoes:
Boil the potatoes in salted water until they are completely tender, about 20-25 minutes. Drain and allow them to cool slightly.
Once cool enough to handle, mash the potatoes smoothly. Mix in the butter, chopped parsley, salt, and black pepper. Set aside to cool to room temperature.

Prepare the Filling:
In a skillet, cook the sausage meat over medium heat, breaking it apart with a spoon until it is fully cooked and crumbly. Drain any excess grease.
Mix the cooked sausage with grated cheese. This mixture will be used as the filling for the potato balls.

Form the Potato Balls:
Take a portion of the mashed potatoes and flatten it in your hand. Place a small amount of the sausage and cheese mixture in the center.
Carefully wrap the potato around the filling, forming a ball. Ensure the filling is completely enclosed.

Coat the Potato Balls:
Dip each potato ball first into the beaten eggs, then roll them in breadcrumbs until fully coated. This will give them a nice crispy exterior once fried.

Fry the Potato Balls:
Heat vegetable oil in a deep fryer or a deep skillet to 175°C (350°F).
Fry the potato balls in batches, being careful not to overcrowd the pan. Cook until they are golden brown and crispy, about 4-5 minutes.

Remove the potato balls with a slotted spoon and drain on paper towels.
Prep Time:
30 minutes | Cooking Time: 30 minutes | Total Time: 1 hour | Servings: 8 servings

Serving Suggestions:
Serve with a side of dipping sauce such as ranch, marinara, or garlic aioli.
Pair with a fresh green salad for a balanced meal.

Cooking Tips:
Make sure the potatoes are completely tender before mashing to ensure a smooth texture.
You can add other herbs like chives or dill for extra flavor.

Nutritional Benefits:
Potatoes provide a good source of vitamins C and B6, potassium, and fiber.
Sausage adds protein and a rich flavor.
Cheese contributes calcium and additional protein.

Dietary Information:
This dish is a hearty, comforting option suitable for various occasions.
Can be made gluten-free by using gluten-free breadcrumbs.

Why You’ll Love This Recipe:
The combination of creamy potatoes, savory sausage, and melted cheese is irresistible.
It’s a versatile dish that can be enjoyed as a snack, appetizer, or main course.
Easy to make with ingredients you likely already have in your kitchen.

Conclusion:
Golden Sausage and Cheese Potato Balls are a delicious and satisfying dish that is perfect for any occasion. Whether you’re looking for a quick snack or a hearty meal, these potato balls will hit the spot. Enjoy the rich, savory flavors and crispy texture that make this recipe a family favorite.