Are you having trouble getting a good night’s sleep? We understand how important it is to wake up feeling refreshed and ready for the day. That’s why we have a simple and homemade solution just for you – banana tea! Not only is it delicious, but it also has natural properties that promote relaxation and enhance sleep quality.
Did you know that bananas are a fantastic source of important minerals like potassium and magnesium? These minerals are crucial for a restful night’s sleep. Surprisingly, the peel of the banana contains an even higher concentration of these elements. Magnesium, in particular, is well-known for its muscle-relaxing effects, which can contribute to improved sleep. To make this recipe even better, we recommend using organic bananas.

How to Make Banana Tea
Here’s what you’ll need:
1 ripe banana
Enough water to fill a small pot

Follow these steps:

Peel the banana at both ends.
Place the banana in a pot filled with water.
Boil the banana for approximately 10 minutes.
Carefully pour the banana-infused water into a cup.
Stir in a teaspoon of cinnamon for an extra flavor boost.
Relaxation in a Cup

For optimal results, we suggest enjoying this soothing tea about an hour before bedtime. Think of it as a gentle massage for your body, helping you unwind and setting the stage for a rejuvenating sleep. Say goodbye to restlessness and hello to waking up feeling refreshed and ready to tackle the day!
Remember, quality sleep is vital for overall well-being. Give this all-natural banana tea recipe a try – your body will thank you for it.

These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients.

Preparation Time

• • Prep Time: 20 minutes

• Cook Time: None
• Total Time: 20 minutes

Ingredients

• • Dates: 20 large (soaked in boiling water for 15 minutes)
  • Walnuts: 1 cup (80 g)
  • Cashews: ½ cup (80 g)

• • Almonds: ½ cup (80 g)
  • Bananas: 2 medium
  • Pumpkin seeds: ⅓ cup (40 g)

• Unsweetened cocoa powder: 2 tablespoons

Directions

• • Prepare the Dates:
    • • Pour boiling water over the dates and let them soak for 15 minutes. Drain and remove pits if not already pitted.
  • Prepare the Nuts:
    • Rinse the walnuts, cashews, and almonds with hot water to clean and slightly soften them.

• • Blend the Ingredients:
    • In a food processor, combine the soaked dates, walnuts, cashews, almonds, and bananas. Blend until the mixture is smooth and sticky.
    • Add the pumpkin seeds and cocoa powder. Pulse until well incorporated.

• Shape the Bites:
  • Scoop about a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
• • • Place the energy bites in the refrigerator for 1 hour to firm up.Chill:

Serving Suggestions

• • Serve chilled as a healthy snack or dessert.

• Pack a few bites for a quick on-the-go energy boost.

Cooking Tips

• • For extra flavor, lightly toast the nuts before blending.

• If the mixture is too sticky, add a small amount of almond flour or oats.
• Coat the bites in shredded coconut or additional cocoa powder for variety.

Nutritional Benefits

• • High in natural sugars and fiber from dates and bananas for sustained energy.
  • Rich in healthy fats from nuts and seeds, supporting heart health.
  • Contains antioxidants from cocoa powder.

Dietary Information

• • Vegan-friendly
  • Gluten-free

• Refined sugar-free

Nutritional Facts (per bite, assuming 20 bites)

• • Calories: 100

• • Protein: 2g
  • Carbohydrates: 14g
  • Fats: 4g

• Fiber: 2g

Storage

• • Refrigerator: Store in an airtight container for up to 7 days

• Freezer: Freeze for up to 3 months; thaw for a few minutes before eating.

Why You’ll Love This Recipe

• • Simple and quick to make with no baking required.

• • Naturally sweetened with dates and bananas, making it healthy and delicious.
  • Perfect for meal prep and stays fresh for days.
  • Versatile: customize with your favorite nuts, seeds, or add-ins like dried fruit.

Conclusion
These No-Bake Nutty Banana Date Energy Bites are a wholesome and delicious snack that’s perfect for any time of the day. Packed with nutrients and natural sweetness, they’re a guilt-free way to satisfy your sweet tooth or boost your energy. Try them once, and they’ll become your favorite go-to snack!

Frequently Asked Questions

1. 1. Can I use other nuts instead of walnuts, cashews, or almonds?
      Yes, pecans, hazelnuts, or macadamia nuts can be used as substitutes.

1. 1. What if I don’t have a food processor?
      You can use a blender or chop the ingredients finely and mix them by hand.
   2. Can I skip soaking the dates?
      Soaking softens the dates, making them easier to blend. If your dates are already soft, soaking may not be necessary.
   3. Can I add other flavors?
      Absolutely! Add cinnamon, vanilla extract, or nutmeg for extra flavor.

1. 1. Are these suitable for kids?
      Yes, they are a healthy snack option for children.
   2. Can I use roasted nuts?
      Yes, roasted nuts add a richer flavor.
   3. What can I use if the mixture is too dry?
      Add a teaspoon of water, almond milk, or more banana to adjust the consistency.

1. 1. How do I make the bites more chocolaty?
      Add an extra tablespoon of cocoa powder or mix in chocolate chips.
   2. Can I replace bananas with another ingredient?
      Yes, applesauce or pureed pumpkin works as a substitute.
   3. Are these good for weight loss?
      While nutrient-dense, enjoy them in moderation as they are calorie-rich due to the nuts and dates.

Enjoy making and sharing these healthy energy bites!

What Is Bavette Steak?

• Cut Location: Bottom sirloin flap

• Texture: Loose grain, chewy but tender when sliced properly

• Flavor Profile: Rich, deeply beefy

• Cooking Methods: Grilled, seared, sous vide, broiled

• Best When: Cooked rare to medium-rare, sliced against the grain

Recipe 1: Classic Grilled Bavette Steak with Garlic-Herb Butter

Ingredients

For the Steak:

• 1.5 to 2 lb Bavette steak

• Kosher salt

• Fresh cracked black pepper

• Olive oil (2 tbsp)

For Garlic-Herb Butter:

• 4 tbsp unsalted butter, softened

• 1 garlic clove, minced

• 1 tsp fresh rosemary, finely chopped

• 1 tsp fresh thyme, finely chopped

• Zest of 1 lemon

• Pinch of sea salt

Instructions

1. Season the Steak: Pat the steak dry. Generously season with salt and pepper on both sides. Let rest at room temperature for 30 minutes before grilling.

2. Preheat Grill: Heat grill or grill pan over high heat. Lightly oil the grates.

3. Grill: Sear steak for 3–4 minutes per side, depending on thickness, until internal temp reaches 125°F (rare) or 130°F (medium-rare).

4. Rest: Remove and let rest for 10 minutes under foil.

5. Make Garlic-Herb Butter: While steak rests, mix butter, garlic, herbs, lemon zest, and a pinch of salt in a bowl.

6. Serve: Slice the steak against the grain, top with a pat of garlic-herb butter, and serve with roasted potatoes or grilled veggies.

️ Recipe 2: Chimichurri Bavette Steak (Argentinian-Style)

Ingredients

For the Steak:

• 1.5 lb Bavette steak

• Salt + pepper

• 1 tbsp olive oil

For the Chimichurri:

• 1 cup fresh parsley, finely chopped

• ½ cup fresh cilantro (optional)

• 3 garlic cloves, minced

• 2 tbsp red wine vinegar

• ½ tsp red pepper flakes

• ½ cup olive oil

• Salt & black pepper to taste

Instructions

1. Chimichurri: Mix all chimichurri ingredients in a bowl. Taste and adjust salt, pepper, or vinegar as needed. Let sit at least 30 mins.

2. Grill Steak: Season and sear Bavette on high heat for 3–4 minutes per side. Let rest 10 minutes.

3. Slice & Serve: Cut against the grain and serve with a generous spoonful of chimichurri.

️ Recipe 3: Bavette au Poivre (French-Inspired with Peppercorn Cream Sauce)

Ingredients

For the Steak:

• 2 lb Bavette steak

• Coarse cracked black pepper

• Salt

• 1 tbsp neutral oil (like grapeseed)

For the Sauce:

• 2 tbsp green peppercorns in brine, drained

• 1 tbsp brandy or cognac

• 1/2 cup heavy cream

• 1 tsp Dijon mustard

• 1 tbsp butter

Instructions

1. Press Cracked Pepper: Season steak with salt and press pepper onto both sides.

2. Sear: In a cast-iron pan over medium-high heat, sear the steak in oil for 3–4 mins per side. Remove and rest.

3. Make Sauce:

   • Lower heat. Add green peppercorns to the pan.

   • Deglaze with brandy (careful, it may flame).

   • Add cream and Dijon. Simmer until thickened.

   • Finish with butter.

4. Serve: Slice steak, drizzle with peppercorn sauce. Serve with pommes purée or haricots verts.

Recipe 4: Sous Vide Bavette Steak with Coffee Rub

Ingredients

• 2 lb Bavette steak

• Salt & pepper

• Olive oil

• Coffee Rub:

  • 1 tbsp finely ground coffee

  • 1 tbsp brown sugar

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • ½ tsp cayenne

Instructions

1. Rub: Mix all dry rub ingredients. Rub steak thoroughly and vacuum seal.

2. Sous Vide: Cook steak sous vide at 129°F (54°C) for 2 hours.

3. Sear: Remove, pat dry. Sear in hot pan with a bit of oil for 1 minute per side to form crust.

4. Serve: Let rest briefly, then slice thinly against the grain.

Recipe 5: Bavette Steak Salad with Balsamic Glaze

Ingredients

• 1.5 lb Bavette steak

• Olive oil, salt, pepper

For Salad:

• 5 oz arugula

• 1/2 red onion, thinly sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 cup shaved Parmesan

• Optional: avocado, toasted walnuts

Dressing:

• 2 tbsp balsamic glaze

• 1 tbsp olive oil

• 1 tsp Dijon mustard

• Salt & pepper

Instructions

1. Grill Steak: Season and grill steak to medium-rare. Rest and slice thinly.

2. Assemble Salad: Toss arugula, onion, tomatoes, and Parmesan with dressing.

3. Top with Steak: Lay warm slices of Bavette over salad and drizzle extra balsamic glaze.

Pro Tips for Perfect Bavette

• Don’t overcook: It turns chewy past medium.

• Rest time is critical: Prevents juices from escaping.

• Always slice against the grain: Crucial for tenderness.

• Use a meat thermometer:

  • Rare: 120–125°F

  • Medium-rare: 130–135°F

  • Medium: 140°F (max recommended)

Suggested Pairings

• Wine: Malbec, Syrah, or a bold Cabernet Sauvignon

• Beer: Porter or smoky brown ales

• Sides: Roasted fingerlings, grilled asparagus, chimichurri rice, or creamy polenta

Butter jam cookies are a delightful treat, perfect for any occasion. Their buttery, melt-in-your-mouth texture combined with the sweet burst of your favourite jam creates a cookie that is both simple to make and irresistible to eat.

Whether you’re baking for a special event or just craving something sweet, these cookies are bound to become a family favourite. Before starting, ensure your butter is soft and your egg is at room temperature. These details are crucial because room-temperature ingredients blend better and create a smoother dough.

The butter should be soft enough that you can press it with your finger, but not melting. Cold butter will not cream properly with the sugar, making it difficult to pipe. Preheat your oven to 350°F (175°C). Line your baking sheets with parchment paper or silicone mats to prevent sticking and ensure easy removal after baking.

In a large mixing bowl, combine 1 cup (225g) of softened unsalted butter and 1/2 cup (100g) of powdered sugar. Using an electric hand mixer or stand mixer on medium speed, cream the butter and sugar together for 3 to 5 minutes until the mixture is light, fluffy, and pale in colour.

This step is critical because incorporating air into the butter ensures your cookies will have a soft, melt-in-your-mouth texture. Once the butter and sugar are well combined, add 1 large egg and 1 teaspoon of pure vanilla extract to the mixture. Beat on medium speed until the egg is fully incorporated and the mixture is smooth.

The egg acts as a binder and provides structure to the dough, while the vanilla extract enhances the overall flavour profile. In a separate medium bowl, sift together 1 3/4 cups (220g) of all-purpose flour and 1/4 teaspoon of salt. Sifting the flour is important for removing any lumps and incorporating air, which will help create a tender, light dough that pipes smoothly.

To ensure a soft, pipeable dough, gradually add the flour mixture to the wet ingredients in small batches. Alternate adding the flour with 1/4 cup (60ml) of milk (or heavy cream if you prefer a richer dough). Begin and end with the flour mixture, mixing on low speed after each addition. This method helps avoid overworking the dough, which can make the cookies dense.

The dough should be soft but thick enough to hold its shape when piped. It should have a slightly loose consistency, almost like thick frosting. If the dough is too stiff, add a little more milk (a teaspoon at a time) until it’s soft enough to pipe comfortably. If it’s too runny, add a tablespoon of flour to adjust the consistency. Fit a large piping bag with a star tip for decorative edges or a round tip for simpler designs.

Fill the bag with the dough, being careful not to overfill it. Twist the top of the piping bag to secure the dough and provide better control as you pipe. If the dough feels slightly too firm to pipe, you can give it a quick stir by hand or warm the piping bag between your hands for a moment.

However, the dough should still be cool enough to hold its shape when piped. On the prepared baking sheets, pipe small circles or rosettes of dough, spacing them about 2 inches apart. For a more decorative look, pipe in a circular motion to create star-shaped cookies with ridged edges. If using a round tip, simply pipe smooth mounds of dough.

Keep the pressure steady as you pipe to ensure even, uniform cookies. You can pipe smaller or larger cookies depending on your preference, but aim for them to be about 1 to 1 1/2 inches wide for best results. After piping the dough, use the back of a spoon, your thumb, or the handle of a wooden spoon to create a shallow well in the centre of each cookie. This indentation is where you’ll add the jam.

Be careful not to press too hard—you want the well to be deep enough to hold the jam but not so deep that it breaks through the bottom of the cookie. Spoon 1/4 to 1/2 teaspoon of jam into each well. The amount of jam will depend on the size of the cookies and the depth of the well. Be careful not to overfill, as the jam will spread slightly during baking.

For a cleaner look, you can use a small piping bag to fill the wells more precisely. Place the baking sheets in the preheated oven and bake for 12-15 minutes, or until the edges of the cookies are lightly golden. The cookies should still be soft in the centre with a slight firmness on the edges. Avoid overbaking, as you want the cookies to maintain their tender, melt-in-your-mouth texture.

For even baking, rotate the baking sheets halfway through the cooking time. If you’re baking multiple sheets at once, use separate racks and switch their positions midway to ensure even browning. Once the cookies are baked, remove them from the oven and allow them to cool on the baking sheet for about 5 minutes.

This helps them set up and makes them easier to handle. After that, carefully transfer the cookies to a wire rack to cool completely. The jam will firm up as the cookies cool, making them easier to store and serve.

Storage and Freezing Tips:
Storing: Once cooled, store the butter jam cookies in an airtight container at room temperature for up to 5 days. The cookies will remain soft and flavorful during this time.
Freezing: You can freeze the piped, unbaked cookie dough for up to 2 months. Pipe the cookies onto a parchment-lined baking sheet, freeze them until solid, then transfer them to a freezer-safe container. When ready to bake, remove from the freezer, fill with jam, and bake directly from frozen, adding an extra 2-3 minutes to the baking time.

Ingredients;
1 cup (225g/ 7.9oz) unsalted butter, softened
1/2 cup (100g/ 3.5oz) powdered sugar
1 large egg (whole, room temperature)
1 teaspoon pure vanilla extract
1 3/4 cups (220g/ 7.8oz) all-purpose flour, sifted
1/4 teaspoon salt
1/4 cup (60ml) milk or heavy cream
1/2 cup jam (your favourite flavour: strawberry, raspberry, apricot, etc.)
Equipment:

Piping bag fitted with a large star tip (or round tip for simpler designs)
Large mixing bowl and medium mixing bowl
Hand mixer or stand mixer
Spatula for scraping down the bowl
Sifter (for flour)
Baking sheets lined with parchment paper or silicone baking mats
Wire cooling rack
Read Next

Savory Cajun Chicken with Creamy Parmesan Pasta Linguine
If you’re craving something bold, creamy, and satisfying, this Savory Cajun Chicken with Creamy Parmesan Pasta Linguine is the perfect dish. It brings together spiced, golden-seared Cajun chicken with a rich, silky Parmesan cream sauce that clings beautifully to strands of linguine. It’s a delightful balance of spicy, savory, and comforting flavors.

Whether you’re preparing a hearty family dinner or an indulgent date-night meal, this recipe promises flavor in every forkful.

⭐ Recipe Overview
Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: ~540 kcal per serving

Cuisine: American-Cajun Fusion

Main Flavor Profile: Spicy, Creamy, Savory

Skill Level: Easy to Intermediate

Ingredients
For the Cajun Chicken:
2 boneless, skinless chicken breasts, sliced into even strips

1 tbsp olive oil

1 tbsp Cajun seasoning (store-bought or homemade)

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper, to taste

Tip: If you’re using store-bought Cajun seasoning, check the salt content—some blends are already heavily salted.

For the Creamy Parmesan Pasta:
8 oz linguine pasta

2 tbsp unsalted butter

3 garlic cloves, finely minced

1 cup heavy cream (or heavy whipping cream)

3/4 cup freshly grated Parmesan cheese

1/2 tsp black pepper

1/4 tsp salt

1/4 tsp crushed red pepper flakes (optional, for added heat)

Fresh parsley, chopped, for garnish

Optional Add-Ins:

1/2 cup sautéed mushrooms or spinach

Cherry tomatoes for a pop of acidity

A squeeze of lemon juice to brighten the sauce

Instructions
1. Cook the Linguine
Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente (usually 9–11 minutes).

Before draining, reserve 1/4 cup of the pasta water—this starchy liquid will help emulsify and thicken the sauce later.

Drain and set aside.

Pro Tip: Toss the drained pasta lightly with a teaspoon of olive oil to prevent it from sticking together while you prep the sauce and chicken.

2. Season the Chicken
While the pasta is cooking, prepare the chicken:

Place the sliced chicken breasts into a mixing bowl.

Drizzle with olive oil, then sprinkle in the Cajun seasoning, garlic powder, paprika, salt, and pepper.

Toss until each piece is well coated.

Homemade Cajun Seasoning (optional):

1 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp dried oregano

1/2 tsp dried thyme

1/4 tsp cayenne pepper (or more for extra heat)

1/4 tsp black pepper

1/4 tsp salt

3. Sear the Chicken
Heat a large skillet over medium-high heat.

Add 1 tbsp olive oil (or a neutral high-heat oil like canola).

Once the oil is shimmering, add the seasoned chicken strips in a single layer.

⚠️ Don’t overcrowd the pan! If needed, cook the chicken in batches for better caramelization.

Sear each side for about 4–5 minutes or until golden-brown and fully cooked through (internal temperature should reach 165°F / 74°C).

Transfer the cooked chicken to a plate and loosely cover with foil to keep warm.

4. Make the Creamy Parmesan Sauce
Using the same skillet (with flavorful bits from the chicken still in the pan):

Reduce the heat to medium.

Add 2 tbsp butter and let it melt.

Add the minced garlic and sauté for 30–60 seconds, stirring constantly to avoid burning.

Once aromatic:

Pour in the heavy cream, stirring continuously. Bring to a gentle simmer (not a rapid boil) and let it cook for 2–3 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Stir in the grated Parmesan cheese a little at a time, whisking until smooth and creamy.

Season with black pepper, salt, and crushed red pepper flakes (if using).

Note on Parmesan: Freshly grated Parmesan from a block will melt better and yield a smoother sauce than pre-shredded varieties.

5. Combine Pasta and Sauce
Add the cooked linguine directly into the sauce.

Toss gently using tongs or a large spoon to coat every strand with the creamy goodness.

If the sauce feels too thick, add a splash of the reserved pasta water and toss again to loosen it up to your desired consistency.

6. Finish with Cajun Chicken
Return the seared chicken strips to the skillet.

Gently nestle them into the pasta, allowing the chicken to heat through for 1–2 minutes.

If desired, drizzle a little extra cream over the top or a dusting of Cajun seasoning for visual appeal.

7. Garnish and Serve
Remove the skillet from heat.

Sprinkle fresh chopped parsley generously across the top.

Serve hot—preferably with garlic bread, a light salad, or a glass of chilled white wine like Chardonnay or Sauvignon Blanc.

️ Serving Suggestions
Here are a few ideas to round out the meal:

Side Salad: Mixed greens with balsamic vinaigrette or Caesar salad.

Bread: Garlic knots, crusty baguette, or herb focaccia.

Vegetable Side: Roasted broccoli, sautéed green beans, or grilled asparagus.

Wine Pairing: A crisp white wine or even a light Pinot Noir to balance the creamy sauce and spicy chicken.

Leftovers & Storage
This dish stores well and reheats nicely for lunch the next day.

Refrigerate: Store in an airtight container for up to 3 days.

Reheat: Gently reheat in a skillet over low heat with a splash of cream or milk to rehydrate the sauce.

Do Not Freeze: The cream-based sauce may separate or turn grainy when frozen.

Variations & Substitutions
‍ Protein Variations:
Swap chicken for shrimp, salmon, or tofu (for a vegetarian option).

Try grilled sausage or pancetta for a smoky twist.

Veggie Add-ins:
Stir in sautéed spinach, zucchini ribbons, or roasted bell peppers.

Add sun-dried tomatoes for tangy, savory notes.

Dairy-Free or Lighter Option:
Use coconut cream or unsweetened almond milk with a thickener like cornstarch.

Substitute Parmesan with nutritional yeast or dairy-free cheese.

Final Thoughts
This Savory Cajun Chicken with Creamy Parmesan Pasta Linguine brings together rustic Southern flavors with indulgent Italian creaminess. It’s a perfect harmony of spice and comfort, making it a go-to for weeknight meals or weekend celebrations. With only 30 minutes from start to finish, it’s as practical as it is delicious.