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Ingredients: Peel and devein one pound of big shrimp and sauté in three tablespoons of olive oil. minced garlic four cloves Parmesan cheese, half a cup grated a dash of Italiano 1/4 teaspoon of salt little about a quarter teaspoon of black pepper a few teaspoons of fresh parsley, minced One lemon’s juice Instructions: 1. … Read more
Ingredients: 8 canned buttermilk biscuits 1 pound of breakfast sausage 1/4 cup of shredded cheddar cheese Instructions: Preheat your oven to 375°F (190°C). In a skillet, cook the breakfast sausage over medium heat, breaking it into pieces, until it is thoroughly cooked. Roll out each biscuit to flatten slightly, then place about a tablespoon of … Read more
Ingredients: 1/4 cup unsalted butter, melted 2 tablespoons sugar 1 cup mashed potatoes (about 2 medium potatoes) 1/2 cup warm milk 2 1/4 teaspoons active dry yeast (1 packet) 4 cups all-purpose flour 1 teaspoon salt 1 large egg, beaten (for egg wash) Instructions: Activate Yeast: In a large mixing bowl, combine warm milk, melted butter, … Read more
Ingredients: 30 ounces of frozen shredded potatoes that have been defrosted. 2 tablespoons of olive oil 1 onion cut into small pieces 3 big garlic cloves chopped finely 1/4 cup of plain flour 2 cups of whole milk (you can use low-fat milk if necessary) 1 cup of chicken broth 1 cup of sour cream … Read more
Ingredients: For the chicken bites: 1 lb chicken breast, cut into bite-sized pieces 2 tbsp all-purpose flour Salt and black pepper, to taste 1/2 tsp paprika 3 tbsp butter, divided 3 cloves garlic, minced 1 tbsp chopped fresh parsley (for garnish) For the creamy Parmesan pasta: 8 oz pasta of your choice (such as cavatappi … Read more
French fries are a universal favorite – crispy, salty, and perfect for satisfying cravings. But what if you could elevate the idea of fries into something even more creative and appetizing? Introducing crispy potato squares – an innovative twist that combines the simplicity of fries with a more sophisticated and shareable design. These golden, flavorful … Read more
So easy and delish! Been having this so much lately! By Holly Owens Who says indulging in a creamy bowl of ice cream has to be a guilt-trip? Not me! That’s why I came up with this Low Carb High Protein Blueberry Ice Cream using cottage cheese. It all started when I began experimenting with … Read more
Pineapple Mango Smoothie 1 Banana 1 cup pineapple 1 cup mango 1/4 cup yogurt 1 cup almond milk Ice cubes
Ingredients: 1 (14 ounce) can sweetened condensed milk 1/4 cup cold water 1 teaspoon vanilla extract Instructions: Combine: In a large bowl, whisk together the sweetened condensed milk, cold water, and vanilla extract until smooth and creamy. Chill: Cover and refrigerate for at least 4 hours, or until firm. Tips: Flavor variations: Add a pinch of salt for … Read more
Ingredients: 2 apples, peeled, cored, and chopped 30 ml (2 tablespoons) water 1 cup oatmeal 50g (½ cup) mixed nuts, chopped (walnuts, almonds, etc.) 1 teaspoon vanilla extract (or vanillin) 2 tablespoons avocado oil Optional: Sweetener of your choice (honey, maple syrup, or sugar to taste) Directions: Step 1: Make the Applesauce … Read more
Ingredients: 2 stalks of celery (about 100g) 1 carrot (about 70g) 2 zucchini (about 250g) 1 cup frozen Brussels sprouts (about 150g) 1-inch piece of ginger (about 10g) 1 processed cheese (about 100g) 1 tsp salt (5g) ½ tsp black pepper (2g) 3 slices of bread (about 90g) 1 tbsp olive oil (15g) … Read more
Ingredients 1 cup oatmeal (90 g) 50 g raisins (⅓ cup) 50 g walnuts, chopped (½ cup) 50 g dried apricots, chopped (⅓ cup) 1 banana, mashed 1 apple, grated (medium-sized) 50 g oat flakes (½ cup) Directions Step 1: Preheat the Oven Preheat your oven to 180°C (360°F). Step 2: … Read more
Cheesy Zucchini and Vegetable Balls with Creamy Herb Sauce Table of Contents Ingredients For the Zucchini Balls: 5 tablespoons oatmeal 1 zucchini, grated (1 cup or about 150g) 1 teaspoon salt 100g (3.6 oz) cheese, grated (cheddar or mozzarella) 1 carrot, grated (1/2 cup or about 50g) 2 eggs Fresh parsley, chopped (2 tablespoons) 2 … Read more
Coconut Butter Cake Table of Contents Ingredients 100 g (½ cup) unsalted butter 100 g (½ cup) caster sugar 2 whole eggs (approximately 50 g each) ½ tsp vanilla extract 100 g (⅔ cup) cake flour 1.5 g (½ tsp) baking powder 20 ml (4 tsp) fresh milk 30 g (⅓ cup) dried shredded coconut … Read more
Ingredients 4 cups flour 6 t baking powder 1 t salt 5 tablespoons sugar 1 and a 1/2 cups warm water Instructions Heat a deep pan with vegetable oil such as canola or peanut, grapeseed oil etc over medium heat. While heating the oil in a large bowl mix all the ingredients into a batter. On a lightly floured surface shape the dough into … Read more
