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Ingredients: 1 ripe banana The banana adds natural sweetness and a creamy texture to the smoothie, along with a good amount of potassium, which helps keep your muscles and heart functioning well. 1 cup fresh or frozen strawberries Strawberries are packed with vitamin C, antioxidants, and fiber. Using frozen strawberries will help thicken the smoothie and give … Read more
Sugar-Free Banana Oat Loaf with Cocoa Table of Contents Ingredients 120 g oat flakes (gluten-free) 250 ml hot milk (use your favorite milk) 2 medium ripe bananas 2 eggs 4 tablespoons cocoa/carob powder (45 g) A pinch of salt 1 tablespoon baking powder 40 g nuts (your choice) Dark chocolate (sugar-free) for decoration Directions Prepare … Read more
Homemade Fried Dough Recipe Table of Contents Ingredients: 500 grams of flour (4 cups) 300 milliliters of slightly warm water (1 1/4 cups) 1 tablespoon of honey or sugar 1/2 tablespoon of salt 1 tablespoon dry yeast (7 grams) Hot water (for activating the yeast) Oil for frying Directions Activate the Yeast: In a small … Read more
Chocolate Banana Oatmeal Dessert Table of Contents Ingredients: 3 ripe bananas 2 eggs 25g cocoa powder 5g baking powder (optional) Banana slices or nuts for decoration (optional) Directions: Preheat the oven: Set your oven to 180°C (350°F) and allow it to preheat while you prepare the dessert. Prepare the bananas: Peel the bananas and place … Read more
No-Bake Nutty Chocolate Energy Bars with Cashew Cream Topping Table of Contents Ingredients For the Chocolate Base: 150 g (5 oz) cashews, soaked in boiling water for 30–40 minutes 100 g (3.5 oz) oats 60 g (2 oz) dates, pitted 1 tsp cocoa powder 2 tbsp peanut butter (homemade or store-bought) 50 g … Read more
Traditional Candied Fruit Christmas Cake Table of Contents Ingredients For the Cake Batter 375g (3 cups) wheat flour 300g (1½ cups) granulated sugar 5 large eggs, room temperature 190ml (¾ cup) vegetable oil 300ml (1¼ cups) fresh orange juice 30g (2 tablespoons) baking powder 15g (2 tablespoons) orange zest 5ml (1 teaspoon) vanilla essence Pinch … Read more
Vegan Orange Cranberry Bread: A Festive Holiday Quick Bread Without Oil Table of Contents Ingredients Dry Ingredients All-purpose flour or whole wheat pastry flour: 2 cups (240g) Baking powder: 2 teaspoons (10g) Baking soda: 1/2 teaspoon (2.5g) Ground cinnamon: 1/4 teaspoon (0.6g) Ground nutmeg: 1/8 teaspoon (0.3g) Ground cardamom: 1/8 teaspoon (0.3g) Ground cloves: 1/8 … Read more
Homemade Stuffed Onion and Cheese Flatbread Table of Contents Ingredients For the Dough: Active dry yeast: 10g (2¼ teaspoons) Sugar: 10g (2 teaspoons) Warm water: 200ml (¾ cup + 1 tablespoon) Warm milk: 200ml (¾ cup + 1 tablespoon) Vegetable oil: 100ml (⅓ cup + 1 tablespoon) All-purpose flour: 650g (5¼ cups) Salt: 8g (1½ … Read more
Making homemade grape juice is a simple and healthy way to enjoy this refreshing drink without added sugars or preservatives. By using fresh grapes, you can preserve the natural flavors and nutrients, making it a perfect option for a healthy lifestyle. Here’s how to make your own healthy grape juice at home. Ingredients: 2-3 cups of fresh grapes (red, green, … Read more
Super Delicious Carrot Cake Banana Bread Table of Contents Ingredients Dry Ingredients: 2 cups white, spelt, or oat flour (240g) 1 tsp baking soda (5g) 1 tsp cinnamon (2.5g) 3/4 tsp baking powder (3g) 3/4 tsp salt (4g) Optional: 1/8 tsp nutmeg (0.5g) Wet Ingredients: 1 1/2 cups mashed overripe banana (about 3-4 bananas, 360g) … Read more
Easy and Delicious Oatmeal Apple Cake Ingredients: – 200g oat flakes – 250g milk – 3 eggs – 2 bananas – 1 apple – Cinnamon (to taste) Instructions: 1. Preheat your oven to 180°C (356°F). 2. In a bowl, combine 200g of oat flakes and 250g of milk. Let them soak for about 15 minutes. … Read more
Jam is one of the most popular culinary delights in the world. However, it is often rich in added sugars that can compromise our health if consumed in excess. With this recipe, I will guide you step by step in the preparation of an irresistible apple, lemon and cinnamon jam, without added sugar. An explosion … Read more
Pineapple is one of the most effective fruits for losing weight. It is rich in fiber and has a satiating effect, while being purifying and diuretic. In addition, it contains very few calories and fat and helps digest proteins, especially animal proteins. In this article we will explain how to prepare pineapple water, starting from … Read more
Ingredients: 1 cup grated carrots 1 cup sugar 1 teaspoon baking powder 1 egg butter ( to grease pan) 1/2 cup vegetable oil 1 teaspoon vanilla extract 1 cup all-purpose flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1 cup milk Method: 1. Preheat oven to 350°F (175°C). 2. … Read more
When juicing lemons, it’s common to discard the tiny seeds without a second thought. However, these little seeds hold immense value if used in the right way. In this article, we will explore the various uses of lemon seeds and how they can add richness to your life. Unleash Your Inner Gardener Instead of throwing … Read more
