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Ingredients:1 scoop chocolate protein powder 1/2 banana 1 tablespoon peanut butter 1 cup almond milk  (or milk of choice)1 tablespoon chia seeds 1 teaspoon honey  (optional)Ice cubes  (optional)Instructions:Add the chocolate protein powder, banana, peanut butter, almond milk, chia seeds, and honey into your blender. Blend until smooth and creamy. Pour into a glass and enjoy this fuel-packed smoothie! This smoothie is perfect for post-workout recovery … Read more

 Dragon Fruit & Mango Smoothies Tropical refreshment in a glass! Perfect for a vibrant and healthy boost!  Ingredients: Mango Smoothie • Fresh Mango • Banana • Greek Yogurt • Honey • Almond Milk  Dragon Fruit Smoothie • Dragon Fruit (Pitaya) • Banana • Coconut Water • Chia Seeds • Lime Juice Blend & sip your way to tropical paradise! 

Ingredients:1 ripe banana 1 cup mixed berries (blackberries, raspberries) 1 cup almond milk (or any preferred milk) 1 tbsp honey or maple syrup (optional) A handful of ice cubes Instructions:Add banana, berries, milk, and sweetener (if using) to a blender.Blend until smooth and creamy.Pour into a glass and top with extra berries and banana slices.Enjoy chilled!

Ingredients• Mango chunks • 1 banana • 1 tablespoon chia seeds • 1 cup coconut waterInstructions1. Combine Ingredients: Add the mango chunks, banana, chia seeds, and coconut water to a blender.2. Blend: Blend everything until smooth and creamy.3. Serve: Pour into a glass and enjoy your energizing tropical smoothie!  Tip: For extra creaminess, you can add a handful of … Read more

 Ingredients:2 cups heavy cream1 cup sweetened condensed milk1/2 cup key lime juice1 teaspoon vanilla extract1/2 teaspoon saltGraham cracker crumbs (for topping)Lime slices (for garnish) Instructions:Whip the Cream:In a large mixing bowl, whip the heavy cream until stiff peaks form. Set aside.Mix the Base:In another bowl, combine the sweetened condensed milk, key lime juice, vanilla extract, and … Read more

Delicious and Easy Dessert This dessert is a must-have in your home. It is very tasty and easy to prepare. Ingredients 200 grams of cream 200 ml of whipped cream 395 grams of condensed milk 25 grams of strawberry juice (or juice of your choice) 1 cup of sparkling wine Colored sprinkles (optional) How to … Read more

This fresh vegetable salad is a delightful mix of crunchy vegetables and a tangy yogurt-mustard dressing. It’s perfect for a healthy meal or side dish. Packed with vibrant flavors and a satisfying crunch, this salad is both nutritious and delicious.   Preparation Time Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 Ingredients For the Salad: 1/2 cabbage, … Read more

Preparation Time:   Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: 1 cup oatmeal 50 g cranberries 50 g dried apricots 60 g nuts (your choice) 1 banana 1 apple 50 g oat flakes Instructions: Preheat Oven: Preheat your oven to 180°C (360°F). Prepare Ingredients: Slice the banana and apple … Read more

Ingredients: 800 g potatoes, peeled and chopped 70 g butter 3/4 cup milk, plus 1 1/2 cups extra 1 large leek, light part only, cut in half lengthwise, thinly sliced 1/3 cup plain flour 1/2 cup low-fat cream 150 grams frozen mixed vegetables 2 cans of tuna, drained and mashed 2 tablespoons chopped parsley 2 … Read more

This Refreshing Fruit Jelly Milk Cake is a delicious, light, and refreshing dessert that combines the creamy goodness of milk with the burst of fresh fruits and the fun texture of jelly. It’s a perfect treat for hot summer days, family gatherings, or even special occasions. The combination. of smooth milk pudding and fruity jelly … Read more