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Seafood Boil Platter with Cajun Butter Sauce and Fresh Herbs   Ingredients: 1 lb crab legs (snow crab or king crab) 1 lb large shrimp, peeled and deveined 2 ears of corn, cut in halves or thirds 1 lb red potatoes, halved 1 lb spicy sausage (Andouille sausage recommended), sliced 1/4 cup unsalted butter 2 … Read more

Homemade Sugar-Free Condensed Milk with 3 Ingredients Creating a healthier version of sweetened condensed milk at home is both simple and rewarding. This sugar-free alternative is perfect for those looking to reduce their sugar intake without compromising on taste or texture. Ingredients: 1 cup nonfat powdered milk 2 tablespoons sweetener (such as stevia, erythritol, or … Read more

Are you in search of a natural solution to speed up fat burning, improve digestion, and reduce bloating? Look no further! This Lemon & Banana Fat-Burning Drink is the answer you’ve been waiting for. With its metabolism-boosting properties, this homemade drink can help flush out toxins, reduce belly fat, and keep you feeling energized. Why … Read more

Are you ready to dive into the world of healthy and delicious smoothies? If so, the combination of beetroot and banana might surprise you. This powerful smoothie is not only packed with nutrients but also offers amazing health benefits that are perfect for individuals between 45-65 years old. It’s time to rejuvenate and nourish your body, making … Read more

Garlic Chicken Veggie Stir-Fry with Creamy Rice   The best weeknight dinner fix that’s fast, filling, and full of flavor!   Ingredients:   1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup broccoli florets 1 small onion, chopped 2 tbsp … Read more

Homemade Greek Vinaigrette – Instructions Ingredients: 1/2 cup extra virgin olive oil 3 Tbsp red wine vinegar 1 tsp Dijon mustard 1 garlic clove, finely minced or grated 1 tsp dried oregano 1/2 tsp sea salt 1/4 tsp black pepper (Optional) Juice of 1/2 lemon Instructions:   Add all ingredients to a mason jar or … Read more

Salmon Egg Bow Boiled eggs Cucumber slices Corn kernels Diced fresh salmon Sprinkle of salt & pepper   2. Avocado Tomato Bowl Avocado slices Cherry tomatoes Mixed greens Boiled eggs Sesame seeds   3. Chicken & Salmon Bowl Grilled chicken Sliced salmon Cucumber Corn Spinach or arugula   4. Cod & Sweet Potato Bowl Baked … Read more

Mini Baked Parmesan Potato Rounds   Ingredients: 4-5 small to medium potatoes (Yukon Gold or red potatoes work well) 3 tbsp olive oil 1/2 cup grated Parmesan cheese 1 tsp garlic powder 1/2 tsp paprika Salt and pepper, to taste Fresh parsley, chopped, for garnish (optional)   Instructions: Preheat Oven: Preheat your oven to 400°F … Read more

Best Caprese Pasta Salad   Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Caprese Pasta Salad ½ pound dried pasta (farfalle or other small pasta is recommended) 8 ounces mozzarella pearls, … Read more