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Protein-Packed Chicken Bowl   Ingredients:   Grilled chicken breast Sliced avocado Soft-boiled egg halves Cherry tomatoes Red onion rings Kalamata olives Crumbled feta Bulgur or quinoa Fresh arugula Steps:   Place arugula at the base of the bowl.   Neatly arrange all ingredients on top.   Season with salt, pepper & olive oil drizzle

Simple Almond Chia Flatbread for Any Topping   Ingredients: 1 cup (100g) almond flour, finely ground 2 tablespoons (20g) chia seeds 1/4 teaspoon salt 1/4 teaspoon dried herbs (like rosemary or thyme, optional) 1/3 cup (80ml) water 1 tablespoon (15ml) olive oil   Directions: 1. Preheat oven to 375°F (190°C). Line a baking sheet with … Read more

Peach Cheesecake Trifle Recipe Ingredients: Crust Layer: 1 ½ cups graham cracker crumbs ¼ cup granulated sugar 6 tbsp unsalted butter, melted Cheesecake Layer: 8 oz cream cheese, softened 1 cup powdered sugar 1 tsp vanilla extract 2 cups heavy whipping cream (or use 8 oz whipped topping like Cool Whip) Peach Layer: 4–5 fresh … Read more

The Healthiest Apple Biscuit!!! Delicious Weight Loss Recipe Ingredients Needed To whip up a batch of these delectable biscuits, you’ll need: Cottage cheese: 200g Apple: 1 Egg: 1 Whole Wheat Flour: 2.5 tablespoons Baking Powder: ½ teaspoon Sweetener: To taste Salt: A pinch Step-by-Step Cooking Method Preparation of the Egg Mixture: In a small bowl, … Read more

Almond Cream Puffs with Mascarpone Filling These almond cream puffs are an irresistible dessert, combining the delicate crunch of a puff pastry shell with a rich mascarpone filling. The crispy exterior and soft, creamy interior create a delightful texture contrast that will impress anyone who tries them. Whether you’re preparing them for a special occasion … Read more

 Banana Apple Oats Breakfast Bowl  Ingredients: 1 ripe banana (mashed) 1 small apple (chopped, skin on or off as preferred) 1/2 cup rolled oats 1 cup milk (dairy or plant-based like almond, oat, soy) 1/2 tsp cinnamon 1 tbsp honey or maple syrup (optional) 1 tbsp chia seeds or flaxseeds (optional for nutrition boost) Nuts … Read more

Mango Mint Cooler Recipe Ingredients: 1 cup mango pulp (fresh or canned) 1/2 cup mango chunks (fresh, ripe mango) 1 tablespoon lime juice 1/2 cup soda water (or plain water if preferred) 1 tablespoon sugar (adjust to taste) 4-5 fresh mint leaves Ice cubes (as needed) Lime wedges (optional) A pinch of salt (optional, enhances … Read more

Banana Peanut Butter Smoothie Recipe Ingredients: 2 ripe bananas (fresh or frozen) 2 tablespoons peanut butter (creamy or crunchy) 1 cup milk (dairy or plant-based like almond, oat, or soy) ½ cup Greek yogurt or vanilla yogurt (optional for creaminess and protein) 1–2 teaspoons honey or maple syrup (optional, depending on sweetness preference) ½ teaspoon … Read more

Tropical Strawberry-Mango Smoothie Ingredients: 1 cup pineapple chunks 1 cup strawberries (hulled) 1 cup mango chunks 1–2 tablespoons honey (adjust to taste) 1 cup almond milk (or any milk of choice) 1 cup ice cubes Instructions: Add all ingredients to a blender: pineapple, strawberries, mango, honey, almond milk, and ice cubes. Blend on high speed … Read more

Top Left (Green Apple Smoothie) Ingredients: Green apple chunks Yogurt Rolled oats Possibly a splash of milk or water (in the glass) Instructions: Add all ingredients to a blender. Blend until smooth. Serve chilled. Top Right (Spinach Apple Smoothie) Ingredients: Spinach Green apple chunks Possibly banana or yogurt (for creaminess) Water or a green juice … Read more