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Apple and Carrot Juice – Basic Recipe Ingredients: 2-3 medium-sized apples (any type you prefer, like Fuji, Gala, or Granny Smith for a tarter juice) 3-4 medium-sized carrots Equipment: Juicer Instructions: Prepare the produce: Wash the apples and carrots thoroughly. For apples, you can core them if you prefer, but it’s not strictly necessary for … Read more

Bone-Strengthening Juice Recipe Ingredients: 1 cup fresh kale (washed and chopped) 2 celery stalks ½ cucumber 1 cup water or coconut water (for extra hydration) ½ lemon (optional, for added vitamin C and flavor) How to Prepare: Prepare the Ingredients: Wash the kale thoroughly and chop it into smaller pieces to help it blend more easily. Slice the celery stalks and cucumber. You can peel … Read more

A nourishing, easy-to-digest vegetable soup that supports gut health and provides gentle comfort any time of day. Ingredients For the Soup Base: 2 tablespoons olive oil 1 onion, chopped 2 leeks, chopped (white and light green parts only) 2 stalks celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 zucchini, diced 2 potatoes, peeled and diced 2 cloves garlic, minced 1 chili pepper, … Read more

This Beetroot and Carrot Salad with Walnuts and Cheese is a vibrant, fresh, and flavorful dish that combines the earthiness of beets, the sweetness of carrots, and the richness of cheese and walnuts. Tossed together with a creamy, tangy dressing, this salad is a perfect side dish for any meal or a light, nutritious lunch. It’s quick to prepare, requires only a … Read more

Try the best pie ever, with lots of apple, little sugar and little flour If you’re looking for a dessert that goes with any occasion and is still healthy, look no further! Today, we’re going to teach you how to make a delicious apple pie with reduced sugar and flour. Perfect for those who want … Read more

Ingredients Ingredients: 1 lb (450g) sirloin steak, cut into bite-sized pieces Salt and pepper, to taste 2 tbsp (28g) butter 5 cloves garlic, minced 1/2 cup (120ml) beef broth 1/2 cup (120ml) heavy cream 1/2 cup (50g) grated Parmesan cheese Fresh parsley for garnish Instructions Season the Steak: Season the steak bites with salt and … Read more

Ingredients 1 lb ground turkey 2 cups stuffing mix 1/2 cup dried cranberries 1/4 cup chicken broth 1 egg, beaten 1/2 teaspoon dried sage 1/2 teaspoon dried thyme Salt and pepper, to taste 1/4 cup melted butter (optional for extra flavor) Instructions Preheat the oven to 375°F and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground … Read more

Seared Tuna with Creamy Garlic Veggie Salad Ingredients: For the Tuna: – 2 tuna steaks – Salt and pepper (to taste) – 1 tbsp olive oil – 1/4 tsp dried oregano – 1/2 tsp onion powder – 1 tsp garlic powder   For the Veggie Salad: – 1/4 cup cherry tomatoes, halved – 1/4 cup … Read more

Chicken and Avocado Burrito Ingredients (for 4 burritos):4 wheat tortillas2 diced chicken breasts1 ripe avocado, sliced1 diced tomato100g green salad (lettuce, arugula, etc.)50g grated cheese (cheddar, Emmental, etc.)2 tbsp sour cream or Greek yogurt1 tbsp lemon juice1 tbsp olive oilSpices: paprika, cumin, salt, pepperPreparation:Cook the chickenHeat the olive oil in a skillet.Add the chicken, sprinkle with … Read more

Puff Pastry Twists with Sundried Tomatoes & Mozzarella  Serves: 6 twists Preparation time: 15 minutes Cooking time: 20 minutes Ingredients:1 rectangular roll of puff pastry100g sundried tomatoes in oil (drained)125g mozzarella (preferably a block or grated for less moisture)1 egg yolk (for the glaze)A few sprigs of fresh thymeSalt & pepper Preparation steps:Prepare the ingredients Drain the sundried tomatoes and cut … Read more

These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more

Green Detox Smoothie This refreshing and healthy smoothie is packed with hydration and nutrients. Yields: 1 serving Prep time: 5 minutes Ingredients: Green Grapes: 1 cup (about 150-200g) – Use seedless green grapes for the best texture. Cucumber: 1/2 to 1 whole small cucumber (about 100-150g) – Peel if desired, but leaving the skin on … Read more

Cucumber Lemon Mint Infused Water This infused water is not only delicious but also a great way to stay hydrated and enjoy the subtle flavors of fresh ingredients. It’s often referred to as “detox water” due to its refreshing and light nature. Yields: 1 large pitcher (approx. 2 liters/8 cups) Prep time: 10-15 minutes Infusion … Read more