Creamy Avocado Green Smoothie

Ingredients:

• 1 ripe banana (fresh or frozen for creaminess)

• ½ ripe avocado

• 1 cup spinach or kale (washed)

• 1 ripe pear (optional, adds natural sweetness)

• 1 tablespoon peanut butter (or almond butter)

• 1 tablespoon flaxseeds or hemp seeds

• 1 cup milk of choice (almond, oat, soy, dairy, etc.)

• 1 teaspoon honey or maple syrup (optional, adjust to taste)

• A few ice cubes (optional, for a colder smoothie)

Instructions:

1. Prepare Ingredients: Peel the banana and avocado. If using a pear, core and slice it.

2. Add to Blender: Place all ingredients in a high-speed blender.

3. Blend: Blend until smooth and creamy. Add more milk if too thick, or more ice if too thin and you want it chilled.

4. Taste and Adjust: Taste for sweetness and adjust with honey/maple syrup if needed.

5. Serve: Pour into a glass and enjoy immediately!

Looking to add a delicious and nutritious twist to your day? Give this simple Carrot, Lemon/Lime, and Apple Juice recipe a try! Filled with vitamins, minerals, and a touch of natural sweetness, this juice is an ideal way to jumpstart your morning or recharge in the afternoon.

Health Benefits You’ll Love

Carrot – Packed with vitamin A for radiant skin and healthy eyesight.
Lemon/Lime – A natural detoxifier promoting digestion and immunity.
Apple – Brings natural sweetness and a boost of antioxidants to the mix.

Ingredients You’ll Need:

• 2 medium carrots (peeled and chopped)
• 1 apple (any variety, cored and sliced)
• Juice of 1/2 lemon or lime
• 1 cup of water (for a lighter texture, if desired)

Instructions Made Easy:

• Prep and clean all your ingredients.
• If a juicer is handy, start by juicing the carrots and apple, then add in the lemon or lime juice.
• Using a blender? Blend the carrots, apple, and water until smooth. Strain to your liking.
• Pour the juice into a glass, give it a gentle stir, and savor it fresh!

Best Times to Sip:

Morning– Kick off your day with a revitalizing energy boost.
Afternoon– Rejuvenate and stay hydrated with this delightful drink.

Don’t miss out on this natural and flavorful addition to your wellness routine. Here’s to your health and happiness!

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Here’s a delicious Low Carb Crustless Pizza Bowl recipe along with its SmartPoints value:

Low Carb Crustless Pizza Bowl Recipe

Ingredients:

• 1 lb (450g) ground turkey or chicken
• 1 cup marinara sauce (low-sugar)
• 1 cup bell peppers, chopped (any color)
• 1 cup mushrooms, sliced
• 1 cup mozzarella cheese, shredded
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Meat: In a skillet over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.
3. Add Vegetables: Add the chopped bell peppers and sliced mushrooms to the skillet. Cook for about 5 minutes until softened.
4. Season: Stir in the marinara sauce, Italian seasoning, garlic powder, salt, and pepper. Mix well and let it simmer for 2-3 minutes.
5. Assemble: Transfer the mixture into a baking dish. Top with shredded mozzarella cheese.
6. Bake: Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil or parsley if desired. Enjoy your pizza bowl!

SmartPoints Value:

• Ground Turkey/Chicken: 0-4 points (depending on the leanness)
• Marinara Sauce: 1-2 points (check the specific brand)
• Bell Peppers: 0 points
• Mushrooms: 0 points
• Mozzarella Cheese: 3-5 points (depending on the amount and type)
• Total SmartPoints: Approximately 4-10 points per serving (adjust based on specific brands and amounts used).

Tips:

• You can customize the toppings with your favorite pizza ingredients like olives, spinach, or onions.
• For a spicier kick, add some crushed red pepper flakes.

Enjoy your healthy and satisfying crustless pizza bowl!

Weight Loss Smoothie Recipe

Ingredients:

• 1 small bunch of celery (about 4-6 stalks)

• 1 cucumber (peeled if waxed; chopped)

• 1 large green apple (cored and chopped)

• ½ lemon (juiced)

• A few pieces of fresh ginger (about 1–2 inches, peeled and chopped)

• Optional: ½–1 cup water or coconut water (for blending consistency)

• Optional: A few ice cubes (for a chilled smoothie)

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Instructions:

1. Wash all produce thoroughly.

2. Chop celery, cucumber, apple, and ginger into smaller chunks for easier blending.

3. Add all ingredients into a blender.

4. Squeeze in the juice of ½ lemon.

5. Add water or coconut water to help with blending, if needed.

6. Blend until smooth and creamy.

7. Taste and adjust – add more lemon or ginger if desired.

8. Serve immediately, optionally over ice.

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✅ Benefits:

• Celery: Low-calorie, hydrating, and anti-inflammatory.

• Cucumber: Hydrating and helps flush toxins.

• Green Apple: Adds sweetness and fiber for satiety.

• Lemon: Boosts metabolism and aids digestion.

• Ginger: Supports digestion and has thermogenic properties.

Pineapple, Strawberry, and Mango Smoothie

This refreshing smoothie combines the sweetness of mango and pineapple with the tang of strawberries, made creamy with almond milk and a touch of honey.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup (approx.) diced pineapple
• 1/2 cup (approx.) sliced strawberries
• 1/2 cup (approx.) diced mango
• 1/2 cup almond milk (or more, to achieve desired consistency)
• 1-2 tablespoons honey (adjust to taste)
• 1/2 cup ice cubes (or more, for a colder, thicker smoothie)

Equipment:

• Blender
• Serving glass

Instructions:

1. Prepare the fruit: Wash and chop the pineapple, strawberries, and mango into chunks suitable for blending.
2. Combine ingredients: Add the diced pineapple, sliced strawberries, diced mango, almond milk, honey, and ice cubes to your blender.
3. Blend: Secure the lid and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend again. If it’s too thin, add a few more ice cubes and blend.
4. Serve: Pour the smoothie into a tall glass. You can garnish with a few extra fruit pieces if desired. Serve immediately and enjoy!

Tips and Variations:

• Frozen fruit: For an even thicker and colder smoothie, use frozen pineapple, strawberries, and/or mango. If using all frozen fruit, you might need a little more almond milk.
• Sweetness: Adjust the amount of honey based on the sweetness of your fruit and your personal preference. You can also use other sweeteners like maple syrup or agave nectar.
• Milk alternatives: Feel free to use other milk alternatives like coconut milk, oat milk, or cow’s milk.
• Add-ins: Boost the nutrition by adding a handful of spinach (you won’t taste it!), a tablespoon of chia seeds, or a scoop of protein powder.
• Texture: If you prefer a less pulpy smoothie, you can strain it through a fine-mesh sieve, though this is usually not necessary.

Pineapple Mango Smoothie

This smoothie is tropical, sweet, and packed with vitamins. It’s perfect for a quick breakfast, a healthy snack, or a post-workout refuel.

Yields: 1 large or 2 small servings Prep time: 5 minutes

Ingredients:

• 1 cup (about 165g) frozen mango chunks: Using frozen mango helps make the smoothie thick and cold without needing ice, which can dilute the flavor.
• 1 cup (about 165g) frozen pineapple chunks: Same as above, frozen pineapple is key for texture and chill.
• 1/2 cup (120ml) liquid of choice:
  • For a creamier smoothie: Coconut water, almond milk, or regular milk.
  • For a more tart and tropical smoothie: Orange juice or passion fruit juice.
  • For a lighter option: Plain water.
• Optional additions (for flavor and nutrition boosts):
  • 1/2 banana (fresh or frozen): Adds sweetness and creaminess, and can help to thicken the smoothie.
  • 1 tablespoon (15g) Greek yogurt or regular yogurt: For extra protein and creaminess.
  • 1/2 inch fresh ginger (peeled and grated or thinly sliced): Adds a zesty, warming kick.
  • 1 tablespoon (15ml) lime juice or lemon juice: Brightens the flavors.
  • 1 teaspoon (5g) chia seeds or flax seeds: For added fiber and omega-3s.
  • Sweetener to taste (if desired): Honey, maple syrup, or a pitted Medjool date. Start with 1 teaspoon or 1/2 date and add more if needed.

Equipment:

• High-speed blender

Instructions:

1. Combine ingredients in the blender: Add the liquid of your choice to the blender first. This helps the blades move more easily.
2. Add frozen fruit: Next, add the frozen mango chunks and frozen pineapple chunks.
3. Add optional ingredients: If you’re using any of the optional additions like banana, yogurt, ginger, lime juice, seeds, or sweetener, add them now.
4. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You may need to stop the blender and scrape down the sides with a spatula a few times to ensure everything is incorporated, especially if you have a less powerful blender. If the smoothie is too thick, add a tablespoon or two more of your chosen liquid until it reaches your desired consistency.
5. Taste and adjust: Taste the smoothie and adjust sweetness or tartness as needed. You can add more sweetener, a squeeze of lime juice, or even a tiny pinch of salt to enhance the flavors.
6. Serve immediately: Pour the smoothie into a glass and enjoy! For an extra touch, you can garnish with a small slice of mango, a pineapple wedge, or a sprig of fresh mint.

Tips for the Best Smoothie:

• Use ripe fruit: Even though you’re using frozen fruit, if you’re freezing it yourself, ensure it’s ripe for the best flavor.
• Adjust liquid: The amount of liquid needed can vary depending on your blender and how thick you like your smoothie. Start with less and add more as needed.
• For meal prep: You can portion out frozen fruit into freezer bags ahead of time. When you’re ready to make your smoothie, just dump the contents of the bag into the blender with your liquid.
• Storage: Smoothies are best enjoyed immediately, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. The texture might change slightly.

Enjoy your delicious and refreshing Pineapple Mango Smoothie!

Zero Point Celery Salad Recipe
Introduction
Welcome to our refreshing Zero Point Celery Salad recipe—a perfect choice for those who are seeking a light, nutritious, and satisfying dish with minimal calories and zero SmartPoints®. Ideal for weight management or anyone adhering to a low-calorie diet, this salad combines crisp celery with a zesty, flavorful dressing and an array of complementary ingredients that enhance its taste and texture. This versatile salad is not only low in points but also high in fiber, making it a great option for a filling snack or a side dish that aligns with your health goals.

Ingredients
For the Salad:
4 cups celery stalks (diced; about 8-10 stalks; provides a crunchy and hydrating base)
1/2 cup red bell pepper (diced; adds color and a sweet, crisp flavor)
1/2 cup cucumber (diced; enhances the crunch and adds freshness)
1/4 cup red onion (finely chopped; adds a sharp, tangy flavor)
1/4 cup fresh parsley (chopped; offers a burst of freshness and color)
1/4 cup chopped fresh dill (optional; adds a fragrant, herbal note)
For the Dressing:
1/4 cup plain non-fat Greek yogurt (provides a creamy texture with no added fat)
2 tablespoons Dijon mustard (for a tangy kick)
1 tablespoon apple cider vinegar (adds acidity and helps balance flavors)
1 tablespoon lemon juice (freshly squeezed; adds brightness)
1 teaspoon garlic powder (for a hint of garlic without the raw taste)
1 teaspoon onion powder (for added depth of flavor)
Salt and pepper (to taste; enhances the overall flavor profile)
Instructions
Preparing the Salad:
Wash and Prep the Vegetables: Start by thoroughly washing all the vegetables. Trim the ends off the celery stalks and slice them into small, bite-sized pieces. Dice the red bell pepper and cucumber into similar-sized pieces to ensure uniform texture throughout the salad.
Chop Additional Ingredients: Finely chop the red onion and fresh parsley. If using, chop the fresh dill as well. These ingredients add layers of flavor and texture to the salad.
Combine the Vegetables: In a large mixing bowl, combine the diced celery, red bell pepper, cucumber, red onion, parsley, and dill. Gently toss to mix the vegetables evenly.
Preparing the Dressing:
Mix the Dressing Ingredients: In a small bowl, whisk together the plain non-fat Greek yogurt, Dijon mustard, apple cider vinegar, lemon juice, garlic powder, and onion powder. Mix until the ingredients are fully combined and the dressing is smooth.
Season the Dressing: Taste the dressing and season with salt and pepper as desired. Adjust the seasoning to your preference, adding more vinegar or lemon juice if needed to balance the flavors.
Assembling the Salad:
Combine Dressing with Salad: Pour the prepared dressing over the mixed vegetables. Toss gently to ensure all the ingredients are evenly coated with the dressing. Be careful not to overmix, as this can cause the vegetables to become mushy.
Chill Before Serving: For the best flavor, cover the salad and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.
Serve: After chilling, give the salad a final toss and serve. It can be enjoyed on its own, as a side dish, or as a topping for other dishes.
Nutrition Information
Serving Size: 1 cup
Calories per Serving: 50
Total Carbohydrates: 7 grams
Net Carbohydrates: 4 grams
Protein: 3 grams
Fat: 0 grams
Sodium: 150 mg

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SmartPoints® Value (WW): 0 points per serving (Note: SmartPoints® values are approximate and may vary based on specific ingredients and brands used.)

Additional Tips
Flavor Variations: Experiment with additional herbs and spices to customize the salad to your taste. Fresh chives, basil, or cilantro can add a unique twist.
Texture Additions: For added crunch, consider mixing in some chopped nuts or seeds. Ensure they align with your dietary goals and preferences.
Dressing Adjustments: If you prefer a creamier dressing, you can increase the amount of Greek yogurt. For a tangier flavor, add more Dijon mustard or lemon juice.
Storage: Store the salad in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but it will keep well for a short period.
Serving Suggestions: This celery salad pairs well with grilled chicken, fish, or as a topping for a bed of greens. It can also be used as a filling for lettuce wraps or pita bread.
Batch Cooking: Consider making a larger batch of the salad to have on hand for quick snacks or meal prep. The salad’s flavors improve as it sits, making it a great make-ahead option.
Dietary Adjustments: For a dairy-free option, use a plant-based yogurt alternative. Ensure the alternative is unsweetened and plain to maintain the flavor balance.
Kid-Friendly: This salad is a great way to introduce more vegetables to children. The crunchy texture and mild flavor are usually well-received by younger palates.
Low-Sodium Version: If you are watching your sodium intake, use a low-sodium Dijon mustard and adjust the amount of salt added to the salad.
Holiday and Event Option: This salad makes a great addition to holiday meals and potlucks. It’s light, refreshing, and complements a variety of main dishes.
Conclusion
Our Zero Point Celery Salad is a versatile and nutritious option that fits seamlessly into a low-calorie and low-SmartPoints® lifestyle. With its crisp celery base, vibrant vegetable additions, and tangy yogurt dressing, this salad delivers on flavor, texture, and satisfaction without adding extra points to your daily allowance. The recipe is easy to prepare and can be customized to suit your taste preferences and dietary needs.

Enjoy the simplicity and freshness of this salad as a delightful side dish, snack, or even a main component of your meal. Its light yet satisfying nature makes it a great choice for maintaining a balanced diet while indulging in a flavorful and healthy option. Happy eating!

Marie Mandarino

Nothing can be wrong with the Cheesy, garlicky breadsticks. It is soft, doughy, and full of the umami flavor of cheeses, and that hint of garlic just makes you feel so warm. Indeed, it is a delicious side dish and a snack.

Seriously the warm cheesy garlic breadstick straight from the oven is so delicious. This article is all about the easiest cheesy garlic breadsticks recipe so that you can enjoy it any time of the year. It is so easy to make them at home, and you can always store them for eating any time of the day or week. Enjoy!

Ingredients
. For Bread
1 ½ + 2 tbsp cup All-purpose Flour
1 tbsp Dry Instant Yeast
3 tbsp Unsalted Butter cubed and at room temperature
½ tbsp granulated Sugar
1 cup Lukewarm Milk
1 tsp Salt
Lukewarm water as required
Cornmeal for dusting
. For Topping
2 cloves garlic minced
2 tbsp Unsalted Butter. softened at room temperature
1 tsp Italian Herb seasoning
1 1/3 cup Mozzarella Cheese grated
½ cup Parmesan Cheese grated
Salt and pepper to taste
A handful of fresh parsley chopped

Instructions

1. Mix the lukewarm milk with yeast, 2 tbsp of all-purpose flour, and sugar in a medium bowl.
2. Let it rest at room temperature for 10 minutes. If the yeast has bloomed, the surface will become foamy and bubbly.
3. In a large mixing bowl, combine the flour and the cubed butter. With the help of a fork or hand, mix the butter into the flour until the mixture become crumbly or sand-like in texture.
4. Season the flour mixture with salt and mix well.
5. Now add the milk mixture into the flour and knead it.
6. Gradually add water to the dough while kneading.
7. Place it in a clean, deep bowl once the dough is well kneaded.
8. Drizzle the dough with olive oil and cover it entirely with it.
9. Cover the bowl with a clean kitchen towel and let it rest for an hour or until doubled in size.
10. Meanwhile, mix garlic, butter, Italian herb seasoning, salt, and pepper in a bowl.
11. Prepare a baking sheet pan by dusting it with cornmeal.
12. Now take the bloomed dough out on the clean surface dusted with flour.
13. Knead it for 5 to 8 minutes until smooth.
14. Roll out the dough into a rectangle about 1-inch thick.
15. Gently place it into the prepared baking sheet pan and spread it out gently while pressing with your fingers.
16. Cover the dough in the pan with a kitchen towel and let it rest for 15 to 20 minutes.
17. Meanwhile, preheat the oven at 400-degree F.
18. After 20 minutes, bake the dough for 15 minutes.
19. Take it out, brush on the garlic butter, and sprinkle the mozzarella cheese and parmesan cheese over it.
20. Crank up the heat to 450-degrees F. Bake the cheesy garlic for 8 to 10 until the cheese is melted and bubbly.
21. Take the cheesy bread out of the oven, cut it into sticks.
22. Sprinkle the fresh parsley over the top and serve hot.

A golden, flaky pastry filled with seasoned meat, melted cheese, and fresh herbs — perfect for snacks, appetizers, or a light meal.

Ingredients Breakdown

For the Filling:

• 1 tablespoon olive oil or butter – for sautéing

• 1 medium onion, finely chopped (about 120g)

• 1 teaspoon dried basil – adds aroma and a sweet herbal note

• 300g minced meat – use ground beef, chicken, or pork; lean is fine, but not extra-lean (you want a little fat for moisture)

• Salt and black pepper, to taste – start with ½ tsp salt and ¼ tsp pepper, adjust as needed

• 100g grated cheese – use cheddar, mozzarella, or a blend; sharp cheese = more flavor

• 1 small bunch fresh parsley, chopped (about 2 tablespoons) – adds freshness and color

For the Pastry:

• 1 sheet puff pastry – thawed if frozen (usually about 250g per sheet)

• Flour – for dusting surface while rolling

• Butter or parchment paper – for lining the baking sheet

Optional:

• 1 egg yolk + 1 tablespoon milk – for egg wash to create a glossy, golden top

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‍ Step-by-Step Instructions

Step 1: Prepare the Filling

1. Heat oil or butter in a skillet over medium heat.

2. Add finely chopped onion and dried basil. Cook for 3–5 minutes, stirring occasionally, until soft and lightly golden.

   Tip: Don’t rush this part. A nicely caramelized onion adds sweetness and depth.

3. Add the minced meat, breaking it up with a spatula or spoon. Cook until browned and fully cooked (about 7–10 minutes).

4. Season with salt and pepper to taste.

5. Remove from heat. Stir in chopped parsley. Let the mixture cool to room temperature.

   Why cool? Hot filling can melt the pastry prematurely and cause sogginess.

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Step 2: Prep the Puff Pastry

1. Preheat your oven to 375°F (190°C).

2. Line a baking sheet with parchment paper or lightly grease it with butter.

3. Lightly flour a clean work surface.

4. Unroll or roll out the puff pastry sheet to about 1/8-inch (3mm) thickness.

   Too thick = undercooked base; too thin = risk of tears.

5. Cut into rectangles or squares (approx. 4–5 inches wide). You should get 6–8 pieces from one sheet.

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Step 3: Assemble the Pastries

1. Spoon 1–2 tablespoons of the cooled meat filling into the center of each pastry square.

2. Top each with 1 tablespoon grated cheese.

3. Fold the pastry over to create a triangular or rectangular shape, depending on your cut.

4. Press the edges with a fork to seal firmly.

   A tight seal is key — it keeps the filling inside and steam helps it puff.

5. (Optional) Brush with egg wash for a glossy, bakery-style finish. Use a pastry brush or fingers.

6. Arrange the pastries on the prepared baking sheet, spacing them slightly apart.

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Step 4: Bake to Perfection

1. Place the tray in the preheated oven (190°C / 375°F).

2. Bake for 20–25 minutes, or until the tops are deep golden brown and puffed.

3. Let them rest 5 minutes before serving — the filling will be very hot!

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️ Serving Suggestions

• Serve warm with a green salad for a light lunch

• Offer with a dipping sauce: Greek yogurt with garlic, ketchup, chili sauce, or herbed mayo

• Make mini versions for party appetizers

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Tips & Tricks

• Don’t overfill: too much filling can break the seal or leak during baking.

• Cool the filling before placing on pastry to avoid melting the butter layers inside the puff pastry.

• Use different herbs: try oregano, thyme, or even curry powder for a twist.

• Freeze ahead: Unbaked pastries freeze beautifully. Just place on a tray to freeze individually, then transfer to a bag. Bake from frozen, adding 5 extra minutes.

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Nutritional Info (Per Pastry, Approximate)

• Calories: 270–310

• Protein: 10–14g

• Fat: 18–22g

• Carbs: 15–18g

Values vary depending on meat and cheese used.

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Variations

• Vegetarian: Use sautéed mushrooms, spinach, or lentils in place of meat

• Spicy: Add red pepper flakes or a spoon of harissa or hot sauce to the meat

• Cheese overload: Mix cream cheese or feta into the filling for creaminess

• Mediterranean: Add olives, sun-dried tomatoes, or chopped spinach

Potato Lasagna with Béchamel Sauce
This dish combines the creamy textures of mashed potatoes with the traditional layers of lasagna, enriched with creamy béchamel sauce and cheese. It’s a delicious and comforting twist on classic lasagna.

Ingredients:

For the lasagna:

600g potatoes 
Salt to taste 
1 package of precooked lasagna noodles (500g) 
200g sliced ​​ham 
200g mozzarella cheese 
50g grated Parmesan cheese 
For the béchamel sauce:

3 tablespoons butter 
4 tablespoons wheat flour 
6 cups milk 
1 can of heavy cream 
Salt, pepper, and nutmeg to taste 
 Preparation instructions:

Prepare the mashed potatoes:

Cook the potatoes in a saucepan of boiling salted water for 5 minutes or until tender but not too mushy.
Drain the potatoes and pass them through a juicer or mash them until smooth.
Season with salt to taste and set aside.
Make the béchamel sauce:

In a saucepan, melt the butter over medium heat.
Add the wheat flour and fry for about 2 minutes, stirring constantly to prevent burning.
Gradually add the milk, stirring constantly until the mixture thickens into a smooth sauce.
Add the cream, salt, pepper, and nutmeg to taste. Mix well and cook for a few more minutes until all the ingredients are well incorporated.
Assemble the lasagna:

In a medium ovenproof dish, place a layer of béchamel sauce on the bottom. Place a layer of lasagna noodles on top of the sauce.
Add a layer of mashed potatoes, followed by a layer of ham and a layer of mozzarella cheese.
Repeat the layers (sauce, pasta, mashed potatoes, ham, cheese) until all the ingredients are used up, ending with a layer of pasta and a final layer of béchamel sauce.
Sprinkle the top with grated Parmesan cheese.
Bake:

Preheat oven to 180°C (350°F).
Bake the lasagna noodles in the preheated oven for 35 minutes, or until golden brown and bubbly.
Serve:

Remove the lasagna noodles from the oven and let them rest for 10 minutes before cutting and serving. This dish is ideal for a family meal, where everyone will enjoy the creamy and tasty combination of potatoes, ham, cheese and smooth béchamel sauce.

These Date and Walnut Energy Balls are a perfect healthy snack, packed with natural sweetness and nutty flavors. They are easy to make and require no baking, making them a convenient treat for any time of the day.

Ingredients:

• • 150g (5.3 oz) dates
  • 80g (2.8 oz) oat flakes

• • 60g (2 oz) walnuts
  • 1 tablespoon vegetable oil (for hands and chocolate)
  • 100g (3.5 oz) dark chocolate without sugar

• 30g (1 oz) walnuts (for decoration)

Instructions:

 

1. 1. Prepare the Dates:
      • • Soak 150g of dates in cold water for 15 minutes to remove preservatives.
        • Remove the pits from the dates.

       

   2. Grind the Ingredients:
      • • Grind 80g of oat flakes in a blender until they become a fine powder.
        • Grind 60g of walnuts in the blender.

       

      • Grind the soaked dates in the blender until they form a smooth paste.
   3. Mix and Form Balls:
      • • Combine the ground oats, ground walnuts, and date paste in a mixing bowl.

       

      • Lubricate your hands with vegetable oil to prevent sticking.
      • Form the mixture into small balls.

1. Chill the Balls:
   • Place the balls in the freezer for 15 minutes to firm up.
2. Prepare the Chocolate Coating:
   • • Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.

    

3. Decorate the Balls:
   • • Grind 30g of walnuts in the blender for decoration.
     • Dip the chilled balls into the melted chocolate.

    

   • Sprinkle the ground walnuts on top of the chocolate-coated balls.
4. Chill Again:
   • • Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.

These Oatmeal Banana Pancakes are a delightful breakfast option that is both nutritious and easy to prepare. They feature the goodness of oats and the natural sweetness of bananas, making them perfect for a hearty start to your day.

Preparation Time:
Active Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients:
100 grams of oat flakes
100 ml of milk
1 ripe banana
1 egg
1 teaspoon of salt
1 tablespoon of sugar
1 teaspoon of ground cinnamon
1 teaspoon of baking powder
Oil (for cooking)
Instructions:’

1. Prepare the Oatmeal Mixture:
In a mixing bowl, combine the oat flakes, baking powder, salt, sugar, and ground cinnamon.
2. Mash the Banana:
In another bowl, mash the ripe banana until smooth.
3. Combine Ingredients:
Add the milk and egg to the mashed banana, and mix until well combined.
Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. The batter may be slightly lumpy.
4. Cook the Pancakes:
Heat a non-stick skillet or frying pan over medium heat and add a small amount of oil.
Pour a ladleful of the pancake batter onto the skillet and cook for about 2-3 minutes, or until bubbles form on the surface.
Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
5. Repeat:
Continue cooking the pancakes in batches, adding more oil to the skillet as needed.
6. Serve:
Serve the pancakes warm, topped with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Serving Suggestions:
Enjoy these pancakes with sliced bananas, berries, or a drizzle of honey or maple syrup.
They also pair well with a dollop of yogurt or nut butter for added flavor and nutrition.
Cooking Tips:
For added texture, you can mix in some chopped nuts or chocolate chips into the batter.
Adjust the sweetness by increasing or decreasing the sugar based on your preference.
Nutritional Benefits:
Oat Flakes: A good source of fiber and helps to keep you full longer.
Banana: Provides natural sweetness and is rich in potassium.
Egg: Adds protein and helps bind the pancakes together.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Use certified gluten-free oat flakes.
Dairy-Free: Substitute milk with a plant-based milk alternative.
Storage:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Conclusion:
These Oatmeal Banana Pancakes are a wholesome and satisfying breakfast option. Easy to make and packed with nutrients, they are perfect for any day of the week. Enjoy them with your favorite toppings for a delicious meal that will fuel your day!