Apple Walnut Oat Bake
Table of Contents
Ingredients:
1 1/2 cups (150 g) rolled oats
1 cup (90 g) walnuts, chopped
2 medium apples, peeled, cored, and chopped
1/4 cup (60 ml) water
1/4 teaspoon cinnamon
1 teaspoon maple syrup
1/4 cup (60 ml) coconut oil or melted butter
1 tablespoon cocoa powder (optional)
Directions:
Preheat Oven: Preheat your oven to 180°C (360°F).
Mix Ingredients: In a large bowl, combine rolled oats, chopped walnuts, chopped apples, water, cinnamon, and maple syrup. If using, add the cocoa powder. Mix well.
Add Oil or Butter: Stir in the melted coconut oil or butter until everything is well-coated.
Bake: Pour the mixture into a greased baking dish. Bake for 25-30 minutes or until the top is golden brown and the apples are tender.
Serving Suggestions:
Serve warm with a scoop of vanilla ice cream or a dollop of Greek yogurt.
Drizzle with additional maple syrup for extra sweetness.
Cooking Tips:
For a crunchier topping, sprinkle extra walnuts on top before baking.
If you prefer a softer texture, cover the baking dish with foil during the first half of the baking time.
Nutritional Benefits:
Oats provide fiber and essential nutrients that support heart health.
Walnuts are rich in healthy fats and antioxidants.
Apples add natural sweetness and a dose of vitamin C.
Dietary Information:
This recipe is vegetarian and can be made vegan by using coconut oil instead of butter.
Nutritional Facts (per serving, assuming 6 servings):
Calories: 220
Total Fat: 15g
Saturated Fat: 7g
Cholesterol: 0mg (with coconut oil)
Sodium: 10mg
Total Carbohydrate: 20g
Dietary Fiber: 4g
Sugars: 6g
Protein: 4g
Storage:Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Can be frozen for up to 1 month; thaw in the refrigerator before reheating.