Apple, Cucumber, and Spinach Smoothie

Apple, Cucumber, and Spinach Smoothie

This refreshing and healthy smoothie is packed with vitamins and nutrients. It’s perfect for a quick breakfast, a post-workout refuel, or a healthy snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 medium apple (red or green, depending on your preference for sweetness/tartness)
• 1/2 medium cucumber
• 1 large handful (about 1-2 cups loosely packed) fresh spinach
• 1/2 cup cold water (or more, for desired consistency)
• Optional additions:
  • 1/2 inch piece of fresh ginger (peeled) for a zesty kick
  • Juice of 1/2 lemon or lime for brightness and to prevent browning
  • 1/2 banana for extra creaminess and sweetness
  • 1/4 cup plain Greek yogurt or a scoop of protein powder for added protein
  • 1 tablespoon chia seeds or flax seeds for added fiber and omega-3s
  • A few ice cubes if your ingredients aren’t very cold

Equipment:

• Blender
• Cutting board
• Knife
• Measuring cups

Instructions:

1. Prepare the Apple:
   • Wash the apple thoroughly.
   • Core the apple and cut it into smaller chunks. You can leave the skin on for extra fiber and nutrients, especially if using organic apples.
2. Prepare the Cucumber:
   • Wash the cucumber well.
   • Peel the cucumber if desired (leaving the skin on provides more nutrients, but some prefer to peel it for a smoother texture).
   • Cut the cucumber into smaller pieces.
3. Prepare the Spinach:
   • Rinse the spinach thoroughly under cold water.
   • Shake off excess water or pat dry with a paper towel.
4. Combine Ingredients in Blender:
   • Add the chopped apple, chopped cucumber, and fresh spinach to your blender.
   • Pour in 1/2 cup of cold water.
   • If using any optional additions like ginger, lemon juice, or seeds, add them now.
5. Blend:
   • Secure the lid on your blender.
   • Start blending on a low setting and gradually increase to high.
   • Blend until the mixture is completely smooth and creamy, with no visible chunks of fruit or vegetable.
   • If the smoothie is too thick, add a little more water (1-2 tablespoons at a time) and blend again until you reach your desired consistency.
6. Serve:
   • Pour the freshly blended smoothie into a glass.
   • Serve immediately and enjoy!

Tips for Success:

• Use Fresh Ingredients: The fresher your fruits and vegetables, the better your smoothie will taste and the more nutrients it will contain.
• Adjust Sweetness: If you prefer a sweeter smoothie, use a sweeter apple variety (like Fuji or Gala) or add a small amount of natural sweetener like a date or a few drops of stevia.
• Consistency is Key: Adjust the amount of water to achieve your preferred thickness. For a thicker smoothie, use less water or add some ice. For a thinner smoothie, add more water.
• Make Ahead (Limited): While best consumed fresh, you can store this smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before serving as some separation may occur.
• Experiment with Flavors: Feel free to adjust the ratios of apple, cucumber, and spinach to suit your taste. You can also experiment with other greens like kale (though kale has a stronger flavor).