Apple Cinnamon Oatmeal Smoothie

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Ingredients:

1 medium apple (peeled and chopped, or leave the peel for more fiber)

2 tablespoons rolled oats

1/2 teaspoon ground cinnamon

1 cup milk (any kind: dairy, almond, oat, etc.)

Optional:

1 teaspoon honey or maple syrup (for extra sweetness)

A few ice cubes (if you want it colder)

1 tablespoon Greek yogurt (for creaminess and protein)

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