Apple and oat pie: a sugar-free option for your snack

This apple and oat pie is an excellent option for those looking for a healthy, sugar-free recipe.

Looking for a delicious and healthy recipe for your snack or breakfast?

This sugar-free apple and oatmeal pie is the perfect choice!

With simple and affordable ingredients, it’s easy to prepare and brings all the flavor and benefits of apples and oats.

Let’s check out how to make this delicious treat?

Ingredients:

• • 2 eggs
  • 1/4 cup oil (can be coconut, canola, or sunflower oil)
  • 1/4 cup milk (whole, skim, or plant-based milk, such as oat or coconut)
  • 1 teaspoon vanilla essence
  • 1 cup of fine rolled oats
  • 3/4 cup whole wheat flour

• 2 teaspoons baking powder
• 1 grated red apple (with or without skin, to your taste)
• 1/2 cup chopped raisins or prunes (substitute dates)

Preparation method:

1. 1. Prepare the raisins or prunes.
      To replace the sugar, we’ll use raisins or prunes. Place the raisins or prunes in a bowl with enough hot water to cover them and let them soak for a few minutes. Then, blend in a blender or mixer until smooth. This paste will be the natural sweetener in our pie.
   2. Mix the wet ingredients.
      In a bowl, beat the eggs, oil, milk, and vanilla extract. Add the raisin or prune paste and mix well. This combination will ensure a delicious and naturally sweet pie, without the need for refined sugar.
   3. Combine the dry ingredients.
      In another bowl, combine the rolled oats, whole wheat flour, and baking powder. These dry ingredients will provide the structure of the pie, as well as add fiber and important nutrients.
   4. Add the grated apple.
      Grate the apple (with or without the skin) and add it to the liquid mixture. The apple helps keep the pie moist, ensuring it’s fluffy and delicious.

1. Gradually
   incorporate the dry ingredients into the wet mixture. If the batter is too thick, add a little more milk or unsweetened apple juice until you reach the desired consistency.
2. Bake the pie.
   Pour the batter into a greased pan and bake in a preheated oven at 180°C. Bake for about 30 to 35 minutes, or until a toothpick inserted into the center of the pie comes out clean.

Finalization:

Once baked, let the pie cool before unmolding. The combination of apples, oats, and raisin or prune paste results in an incredibly light, moist, and flavorful pie—perfect for any time of day.

Extra tip:

If you want to add a special touch to your pie, you can add ground cinnamon to the dough, which will further enhance the apple flavor and provide an irresistible aroma!

This apple and oat pie is an excellent option for those looking for a healthy, sugar-free recipe.

With simple, readily available ingredients, you can prepare a delicious and nutritious snack for the whole family. Try it and be amazed by the flavor and lightness of this pie!