Ingredients:
- 60g almonds (2 oz)
- 90g oat flour (3 oz)
- 90g rolled oats (3 oz)
- 5 apples (peeled, cored, and sliced)
- Cinnamon, to taste
- Spices (nutmeg, cloves, or ginger), to taste
- 1 tablespoon flax seeds
- 30g raisins (1 oz)
- 30g dried cranberries (1 oz)
- Honey, to taste
Directions:
- Prepare the apple filling:
- Preheat the oven to 180°C (350°F).
- Peel, core, and slice the apples. In a bowl, toss them with cinnamon, your choice of spices, and honey to taste. Set aside to marinate.
- Make the crust/crumble topping:
- In a separate bowl, combine the oat flour, rolled oats, and almonds. You can pulse the almonds in a blender or food processor if you prefer a finer texture.
- Add the flax seeds and raisins, then mix everything together. Drizzle in a little honey for sweetness and stir until everything is well combined.
- Assemble the pie:
- Lightly grease a pie dish with oil or butter.
- Spread the marinated apples evenly in the pie dish.
- Sprinkle the oat, almond, and raisin mixture over the apples to form a crumble topping.
- Bake the pie:
- Bake the pie in the preheated oven for 40-45 minutes, or until the top is golden brown and the apples are tender.
- Serve and enjoy:
- Allow the pie to cool slightly before serving. Enjoy it warm, with a dollop of yogurt or a scoop of vanilla ice cream, if desired.
Serving Suggestions:
- Serve with a scoop of vanilla ice cream for a cozy dessert.
- Top with whipped cream for extra richness.
- Enjoy with a cup of tea or coffee for a delicious snack.
- Pair with a dollop of Greek yogurt for a healthy breakfast treat.
- Serve as a dessert after a hearty meal with roasted vegetables or salad.
Cooking Tips:
- Use tart apples like Granny Smith for a perfect balance of sweetness and acidity.
- For a gluten-free option, use certified gluten-free oats and oat flour.
- If you prefer a more crispy crumble, you can add a little coconut oil to the topping mix.
- Let the pie cool for a few minutes before serving to allow the juices to set.
Nutritional Benefits:
- Apples are rich in fiber and antioxidants, promoting heart health and digestion.
- Almonds provide healthy fats, protein, and vitamin E for skin health.
- Rolled oats are an excellent source of fiber, which helps regulate blood sugar levels.
- Flax seeds are packed with omega-3 fatty acids and are a great source of fiber.
Dietary Information:
- Gluten-Free: Use certified gluten-free oats and oat flour.
- Vegetarian: No animal products in this recipe.
- Dairy-Free: This recipe does not contain dairy unless you add a dairy-based topping.
- Refined Sugar-Free: Sweetened naturally with honey.
Nutritional Facts (per serving):
- Calories: 250 kcal
- Protein: 5g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 6g
- Sugar: 12g
Storage:
- Store the pie in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm it in the oven at 180°C (350°F) for about 10 minutes to crisp up the topping.