Apple and cream cake – cake ready in 5 minutes, only 180 Kcal!

That sounds like a quick and delicious treat! Here’s a simple recipe for a microwave apple and cream cake that’s low in calories:

### Quick Apple and Cream Cake

Ingredients:
– 1 small apple, peeled and diced
– 2 tablespoons plain Greek yogurt (or low-fat cream)
– 1 tablespoon honey or maple syrup
– 1 egg
– 3 tablespoons whole wheat flour (or oat flour)
– 1/2 teaspoon baking powder
– 1/2 teaspoon cinnamon
– Pinch of salt

Instructions:

1. **Prepare the Mixture:**
– In a bowl, mix the diced apple, Greek yogurt, honey (or maple syrup), and egg until well combined.

2. **Add Dry Ingredients:**
– Stir in the flour, baking powder, cinnamon, and a pinch of salt until you have a smooth batter.

3. **Microwave:**
– Pour the mixture into a microwave-safe mug or bowl. Microwave on high for about 1.5 to 2 minutes, or until the cake is set and a toothpick comes out clean.

4. **Cool and Enjoy:**
– Let it cool for a minute before enjoying it warm. You can top it with a dollop of Greek yogurt if desired.

### Nutritional Info:
– This cake is roughly around 180 calories, depending on the specific ingredients you use.

Enjoy your quick and healthy apple and cream cake!