Apple and Banana Oatmeal Pancakes

Apple and Banana Oatmeal Pancakes

Ingredients

• • 1 cup oatmeal – Acts as the base for these pancakes, offering a nutty flavor and a good dose of fiber.
  • 1 apple, grated – Adds moisture and natural sweetness to the pancakes.
  • 200 ml water – Used to bind the ingredients and create the batter’s consistency.

• • 1 egg – Helps bind the mixture while adding protein.
  • 1 teaspoon vanilla extract – Enhances the overall flavor with a warm, sweet aroma.
  • 1 banana, sliced – Adds a caramelized touch when cooked and serves as a topping.

• Oil for frying – Ensures the pancakes cook evenly and prevents sticking.

Preparation Time

• • Prep Time: 10 minutes
  • Cooking Time: 15 minutes

• Total Time: 25 minutes

Servings

• Serves: 2-3 people (Makes approximately 8 pancakes)

Nutrition Facts (Per Serving, Approximate)

• • Calories: 230 kcal

• • Protein: 6g
  • Carbohydrates: 40g
  • Fiber: 4g

• Fat: 6g
• Sugar: 12g

Instructions

Step 1: Prepare the Oatmeal Base

1. 1. In a mixing bowl, combine the oatmeal and 200 ml water. Let the mixture sit for about 5 minutes to allow the oats to soften slightly. This step helps create a smoother batter and ensures the pancakes cook evenly.

Step 2: Add the Remaining Ingredients

2. Grate the apple directly into the bowl with the oatmeal mixture. The apple adds moisture and sweetness, so there’s no need for additional sugar.
3. Crack in the egg and add the vanilla extract. Mix well until the ingredients are evenly combined. The mixture will be thick and chunky, which is perfect for these hearty pancakes.

Step 3: Heat the Pan

4. 4. Heat a non-stick skillet or frying pan over medium heat. Add a small amount of oil to coat the surface lightly. Use a brush or paper towel to spread the oil evenly across the pan.

Step 4: Cook the Pancakes

5. 5. Scoop about 2-3 tablespoons of the batter onto the pan for each pancake. Use the back of the spoon to spread the batter into a round shape, about ½ inch thick.
   6. Place a few slices of banana on top of each pancake while the batter is still wet. This will allow the bananas to cook and caramelize as the pancakes cook.
   7. Cook for 2-3 minutes on each side or until golden brown. Flip the pancakes carefully to ensure the banana slices stay in place.

Step 5: Serve

8. Remove the pancakes from the pan and stack them on a serving plate. Serve warm with your choice of toppings, such as additional banana slices, a drizzle of honey, maple syrup, or a sprinkle of cinnamon.