Almond, Avocado, and Banana Smoothie

Almond, Avocado, and Banana Smoothie

This smoothie is creamy, nutritious, and filling. It’s an excellent choice for a healthy breakfast or a post-workout snack.

Yields: 1 serving

Prep time: 5 minutes

Ingredients:

• 1 ripe banana, sliced
• 1 ripe avocado, peeled and cubed
• 1/4 cup raw almonds (plus a few extra for garnish)
• 1/2 to 1 cup of a liquid base (e.g., milk, almond milk, or water)
• A handful of ice cubes (optional, for a colder, thicker smoothie)
• 1 teaspoon honey or maple syrup (optional, for added sweetness)

Instructions:

1. Prepare the Ingredients: Start by preparing your fruits. Slice the banana and cube the avocado. Place the sliced banana, cubed avocado, and almonds into a blender.
2. Add the Liquid: Pour your liquid of choice (milk, almond milk, or water) into the blender. Start with 1/2 cup and add more as needed to reach your desired consistency. If you want a colder smoothie, add a handful of ice cubes now.
3. Blend: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides with a spatula if necessary to ensure everything is incorporated.
4. Sweeten (Optional): Taste the smoothie. If you prefer it sweeter, add a teaspoon of honey or maple syrup and blend for a few more seconds.
5. Pour and Garnish: Pour the thick, green smoothie into a glass or cup.
6. Serve: For a finishing touch, roughly chop the remaining almonds and sprinkle them over the top of the smoothie. Enjoy immediately!

Tips for Customization:

• For a protein boost: Add a scoop of your favorite protein powder.
• To increase the greens: Add a handful of spinach or kale. You won’t taste it, but it will boost the nutritional content.
• For a different flavor: Add a pinch of cinnamon or a dash of vanilla extract before blending.
• To make it a smoothie bowl: Use less liquid for a thicker consistency and serve it in a bowl topped with sliced banana, fresh berries, granola, and more nuts.