Ingredients:
- 8 large eggs
- 1/2 cup milk or unsweetened almond milk
- Salt and black pepper to taste
- 1 cup diced vegetables (e.g., bell peppers, spinach, onions, mushrooms)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- Cooking spray or olive oil
Instructions:
- Preheat Air Fryer:
- Preheat your air fryer to 350°F (180°C).
- Prepare Ingredients:
- In a bowl, whisk together eggs, milk, salt, and black pepper. Stir in diced vegetables and shredded cheese.
- Grease Air Fryer Basket:
- Lightly coat the air fryer basket with cooking spray or brush with olive oil.
- Pour Mixture into Air Fryer Basket:
- Pour the egg mixture into the greased air fryer basket.
- Air Fry:
- Cook in the preheated air fryer for 15-20 minutes or until the frittata is set in the center and the top is golden brown.
- Serve:
- Carefully remove the frittata from the air fryer. Allow it to cool for a few minutes before slicing and serving.
Nutritional Information (Approximate per serving, assuming 4 servings):
- Calories: ~200 kcal
- Protein: ~15g
- Fat: ~14g
- Carbohydrates: ~4g
- Fiber: ~1g
- Sugar: ~2g
- Net Carbs: ~3g
- Sodium: ~300mg
Please note that these nutritional values are general estimates and can vary based on specific ingredients and quantities used. Adjustments can be made to fit your dietary preferences and nutritional needs. If you use specific vegetables or cheeses, consider their nutritional content as well