High-Protein Hummus
A creamy, delicious twist on classic hummus with a protein boost from cottage cheese. Perfect for meal prep or a healthy snack.
Ingredients:
1 (15 oz) can chickpeas, drained and rinsed
1 cup 2% cottage cheese
¼ cup tahini
Juice of ½ lemon
1 tsp minced garlic
½ tsp ground cumin
½ tsp salt
2 ice cubes (helps make it extra creamy)
Instructions:
Add all ingredients to a blender or food processor.
Blend until smooth, stopping to scrape down the sides as needed. Add a splash of water if it’s too thick.
Transfer to a bowl and garnish with paprika, olive oil, or a sprinkle of fresh herbs (optional).
Serve with sliced vegetables, pita chips, or whole grain crackers.
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