Looking for a light and flavorful soup to keep you going throughout the summer? Beet soup is the best option! In addition to being delicious, this dish is full with nutrients that will keep you going all day long. Here is a basic yet delicious beet soup recipe that you will want to make time and time again.
What you need:
Peel and dice four medium beets.
One sliced onion
2 minced garlic cloves
Vegetable broth, 4 cups
a tablespoon of canola oil
tbsp of apple cider vinegar
Toss with salt and pepper.
Topping options: sour cream or plain Greek yogurt
As an optional garnish, you can use fresh dill or parsley.
Instructions:
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Warm the olive oil in a big saucepan over medium heat. Cook for approximately 5 minutes, or until the onion is softened and aromatic, adding minced garlic and diced onion.
For a further 5 minutes, sauté the diced beets to let the flavors combine.
Add the veggie broth and cook until just beginning to boil. Simmer, covered, for 20–25 minutes, or until beets are soft, over low heat.
Puree the soup with an immersion blender once the beets are cooked until it’s smooth and creamy. Also, you may mix the soup in portions until it’s completely smooth after gently transferring it to a blender.
Garnish the soup with salt and pepper, and then stir in the apple cider vinegar. Season with salt for taste and vinegar for acidity as desired.
Spoon the beet soup into individual bowls and top with a swirl of sour cream or plain Greek yogurt for a velvety finish. For a splash of color and a little of zest, sprinkle with some fresh parsley or dill.
Feel free to serve the soup warm or cooled; the choice is yours. All summer long, savor its healthy benefits and bright tastes!
Beet Soup’s Advantages:
Beets are nutrient dense because they contain several beneficial nutrients, such as vitamin C, potassium, folate, and antioxidants.
Benefits to Heart Health: Research has demonstrated that the nitrates included in beets can assist in reducing blood pressure and enhancing cardiovascular wellness.
Digestive Support: Beets’ high fiber content helps with digestion and supports a healthy digestive tract.
To sum up, this beet soup is a healthy and delicious complement to your summertime menu rotation. This dish is sure to be a hit with your family and friends week after week thanks to its eye-catching appearance, delicious taste, and plenty of health benefits. Try it out and enjoy a little bit of summer with every spoonful!